Cod with Peas and Carrots
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Cod with Peas and Carrots
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PT5M
PT6M
Prep Time
5 minsCook Time
6-7 minsFree Time
to play a card game — grownups only!
Packed with nutrients, this is a great meal for all food stages. We use cod for its mild taste and abundance of vitamin B and D. Pureed with baby-friendly staples of peas and carrots, this is a meal you’ll be adding to baby’s weekly rotation.
All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.
What You’ll Need
What You’ll Need
The Medium Deep Dish
The best dish for 1-2 portions of grains, veggies, mac and cheese, ramen, and more.
The Anyhand Mitts
Handle hot Anyday dishes with care with these microwave mitts that double as trivets!
Ingredients
- ½ cup (60g) baby carrots, halved
- 3 oz (85g) cod fillet, cut into medium chunks
- ½ cup (60g) frozen peas
- 2 tablespoons water, chicken stock, or vegetable stock
- salt, to taste
Preparation
- Add the carrots and water to the Anyday dish. Cover with the lid (knob lifted).
- Cook in the microwave for 4-5 minutes, or until carrots are almost tender when pierced with a fork.
- Add the peas and cod. Cover and cook for 2-3 minutes, until the cod is flaky and cooked through.
- Using an immersion blender or blender, puree until the mixture is as smooth or chunky as you like. Season to taste.
Serving suggestions & tips
- Feed just as a puree on its own, or mix it with some cooked rice or other grains if you’re starting on chunky foods.
- Also great served with chunks of fish, chicken, or turkey.
Recipe notes
- Freeze the porridge in the Anytime Freezer Trays and freeze for up to 1 month. Reheat as needed.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
