Cod with Peas and Carrots

Cod with Peas and Carrots

Packed with nutrients, this is a great meal for all food stages. We use cod for its mild taste and abundance of vitamin B and D. Pureed with baby-friendly staples of peas and carrots, this is a meal you’ll be adding to baby’s weekly rotation.

All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.

1 cup

Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.


To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.


What You’ll Need

What You’ll Need

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Prep Time

5 mins

Cook Time

7-8 mins

Free Time

to play a card game — grownups only!


  • ½ cup (60g) baby carrots, halved
  • 3 oz (85g) cod fillet, cut in medium chunks
  • ½ cup (60g) frozen peas
  • 2 tablespoons water, chicken stock, or vegetable stock 
  • salt, to taste


  1. Add the carrots and water to the Anyday dish. Cover with the lid (knob lifted).
  2. Cook in the microwave for 4-5 minutes, or until carrots are almost tender when pierced with a fork.
  3. Add the peas and cod. Cover and cook for 3 minutes, until the cod is flaky and cooked through.
  4. Using an immersion blender or blender, puree until mixture is as smooth or chunky as you like. Season to taste.

Serving suggestions & tips

  • Feed just as a puree on its own, or mix it with some cooked rice or other grains if you’re starting on chunky foods. 
  • Also great served with chunks of fish, chicken, or turkey.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.