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Edamame with Sesame and Soy

Microwave Edamame made and served in the glass Anyday dish, featuring tender, steamed edamame sprinkled with sea salt and soy sauce.
PT1M PT3M

Prep Time

1 min

Cook Time

3-4 mins

Free Time

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Edamame with Sesame and Soy

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You can cook delicious edamame straight from the freezer— with just a few ingredients to dress it up —  in the microwave. This snack-friendly recipe packs a protein punch and is ready in just a few minutes. It’s the perfect pick-me-up or appetizer for kids and grownups alike.

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.

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Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

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To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

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Dish

The Small Dish

Ingredients

  • 2 cups (160g) shell-on edamame, frozen
  • 2 teaspoons sesame oil
  • 1 teaspoon soy sauce
  • salt, to taste

Preparation

  1. Combine frozen edamame and sesame oil in the Anyday. Cover with lid (knob lifted) and shake the dish to evenly coat the pods.
  2. Cook in the microwave for 3-4 minutes, or until edamame is steaming and hot.
  3. Season with soy sauce and salt to taste.

Suggestions

  • Sprinkle furikake or toasted sesame seeds over edamame for added flavor.
  • Drizzle some chili oil or chili crisp for a bit of heat.
  • Try substituting the soy for balsamic and sprinkling some parmesan cheese.

Recipe Notes

  • This recipe works great with shelled edamame and also with snap peas or green beans.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

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© 2025 Anyday Meyer Corporation, U.S. 2023. 
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