How to Microwave White FIsh
Prep Time
1 minCook Time
3-5 minsFree Time
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Whether you prefer cod, halibut, flounder, or sole, microwave white fish fillets until flaky and fork-tender for a simple meal. Mild in taste (though certainly not lacking in flavor), all types of white fish cook beautifully in the microwave.
By using an Anyday dish, you are guaranteeing that the fish’s own moisture (and flavor!) stays locked into each bite. Plus, you no longer have to worry about lingering smells disturbing your coworkers; the Anyday’s trusty silicone-lined lid traps all odors. So go ahead, proudly microwave your fish!
What You’ll Need
What You’ll Need
Ingredients
- 1 4-6 oz white fish filet
Preparation
- Place the fish in an Anyday dish and cover with the lid (knob lifted).
- Cook in the microwave at Power Level 5for 3-5 minutes, or until the fish is cooked to your liking.✕
Certain foods cook best in the microwave at lower power levels.
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Different microwaves have different settings. See your microwave manual (or look it up online) to learn how to change your microwave’s power level.
For many microwaves: enter the cook time, press the “Power” (or “Power Level”) button, and select a number between 1-10. Other microwaves may require selecting the Power Level first, and then entering the cook time.
Microwaves list power levels in different ways. Here’s a guide to help you adjust:
PL 10 = 100% = High (default)
PL 9 = 90% = High
PL 8 = 80% = Med-High
PL 7 = 70% = Med-High
PL 6 = 60% = Medium
PL 5 = 50% = Medium
PL 4 = 40% = Med-Low
PL 3 = 30% = Med-Low
PL 2 = 20% = Low
PL 1 = 10% = Low
You will know if the power level has been successfully changed if you hear periodic changes in the microwave’s tone after it begins cooking.
- Fish is ready when fork-tender and the flesh is opaque.
Serving suggestions & tips
- Flake the fish into pieces and enjoy with a salad.
- Flake cold-cooked fish and combine it with mayonnaise, pickles, and herbs for a quick fish spread.
- Season the fish before cooking for extra flavor.
- Season with paprika, garlic powder, and lemon zest for a delicious dish.
Recipe notes
- If cooking from frozen, increase the Power Level by +3 and use the same cooking time. To cook a piece of thawed fish straight from the fridge, cook it at Power Level 3. To cook a piece of fish from frozen, increase to Power Level 6 and cook for the same amount of time.
- White fish can differ in thickness depending on different varieties. If your filet is thin, reduce the cooking time by half and adjust from there. Add more time if needed, checking for doneness by flaking the flesh with a fork. It should flake easily if it is cooked through.
- You can cook the fish at full power for faster results, but some loud popping may occur.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
Microwave Match Up: White Fish
See for yourself— microwaving white fish is simply faster, start to finish.
| Appliance | Cook Time |
|---|---|
| Microwave in an Anyday dish | 3-5 mins |
| Oven | 20-25 mins |
| Grill* | 15-20 mins |
| Stovetop* | 15-25 mins |
| Instant Pot (Pressure Cooker)* | 25 mins |
Step-by-Step: Microwaving White Fish
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Everything you need to know about microwaving white fish
How long does white fish take to cook in the microwave?
| Ingredient | Power Level | Cook Time |
|---|---|---|
| 1 4-6 oz white fish filet | 5 | 3-5 mins |
| 2 4-6 oz white fish filets | 5 | 4-6 mins |
| 3 4-6 oz white fish filets | 5 | 5-7 mins |
| 4 4-6 oz white fish filets | 5 | 7-9 mins |
To cook white fish like cod, tilapia, and haddock in the microwave, it typically takes 3-5 minutes for a 4-6 ounce portion. The exact cooking time in the microwave will vary depending on the thickness of the fish. You'll know the fish is properly cooked when it easily flakes with a fork.
Can you cook raw fish in the microwave?
Absolutely! Microwaving raw fish can be a game-changer! Cooking fish in the microwave is not only a speedy method but it's also a healthier approach, preserving the nutrients better than some traditional methods like the oven or grill. Reducing the power level ensures a juicy, not overcooked fish that makes it fool proof and easy to repeat on a daily basis. For safe consumption, it's essential to ensure the fish reaches an internal temperature of at least 145°F (63°C) before eating.
How to microwave frozen white fish?
If cooking from frozen, increase the Power Level by +3 and use the same cooking time. For example, if the recipe says to cook a piece of thawed fish at Power Level 3, you can cook a piece of frozen fish at Power Level 6 for the same amount of time.
How to make fish not smell in the microwave?
Microwaving fish without any smell is a (fresh) breeze with Anyday. The silicone-lined lid of Anyday dishes effectively traps moisture, flavors, and most importantly, odors, ensuring your microwave stays fresh and scent-free.
