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How to Microwave White Fish

Perfectly cooked white fish made and served in the glass Anyday dish, providing tender and flaky fillets with no unpleasant odors. This method ensures evenly cooked white fish, ideal for a quick and healthy main dish.
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Prep Time

1 min

Cook Time

3-5 mins
2 reviews

Free Time

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How to Microwave White Fish

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Whether you prefer cod, halibut, or tilapia, microwave white fish fillets until flaky and fork-tender for a simple meal. Mild in taste (though certainly not lacking in flavor), all types of white fish cook beautifully in the microwave.

By using an Anyday dish, you are guaranteeing that the fish’s own moisture (and flavor!) stays locked into each bite. Plus, you no longer have to worry about lingering smells disturbing your coworkers; the Anyday’s trusty silicone-lined lid traps all odors. So go ahead, proudly microwave your fish!

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.

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Whether you prefer cod, halibut, or tilapia, microwave white fish fillets until flaky and fork-tender for a simple meal. Mild in taste (though certainly not lacking in flavor), all types of white fish cook beautifully in the microwave.

By using an Anyday dish, you are guaranteeing that the fish’s own moisture (and flavor!) stays locked into each bite. Plus, you no longer have to worry about lingering smells disturbing your coworkers; the Anyday’s trusty silicone-lined lid traps all odors. So go ahead, proudly microwave your fish!

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.

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Pairs well with

Select your serving size and microwave wattage in the dropdown. The recipe will change accordingly.

1 4-6 oz white fish filet
  • 1 4-6 oz white fish filet
  • 2 4-6 oz white fish filets
  • 3 4-6 oz white fish filets
  • 4 4-6 oz white fish filets
✕

Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

[[video-wattage]]

To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

700w
  • 700w
  • 800w
  • 900w
  • 1000w
  • 1100w
  • 1200w

Recommended 

Dish

The Medium Shallow Dish

Ingredients

  • 1 4-6 oz white fish filet

Preparation

  1. Place the fish in an Anyday dish and cover with the lid (knob lifted).
  2. Cook in the microwave at Power Level 5
    ✕

    Certain foods cook best in the microwave at lower power levels. 

    [[video-power]]

    Different microwaves have different settings. See your microwave manual (or look it up online) to learn how to change your microwave’s power level.

    For many microwaves: enter the cook time, press the “Power” (or “Power Level”) button, and select a number between 1-10. Other microwaves may require selecting the Power Level first, and then entering the cook time.

    Microwaves list power levels in different ways. Here’s a guide to help you adjust:

    PL 10 = 100% = High (default)

    PL 9 = 90% = High

    PL 8 = 80% = Med-High

    PL 7 = 70% = Med-High

    PL 6 = 60% = Medium

    PL 5 = 50% = Medium

    PL 4 = 40% = Med-Low

    PL 3 = 30% = Med-Low

    PL 2 = 20% = Low

    PL 1 = 10% = Low

    You will know if the power level has been successfully changed if you hear periodic changes in the microwave’s tone after it begins cooking.

     for 3-5 minutes, or until the fish is cooked to your liking.
  3. Fish is ready when fork-tender and the flesh is opaque.

Suggestions

  • Flake the fish into pieces and enjoy with a salad.
  • Flake cold-cooked fish and combine it with mayonnaise, pickles, and herbs for a quick fish spread.
  • Season the fish before cooking for extra flavor.
  • Season with paprika, garlic powder, and lemon zest for a delicious dish.

Recipe Notes

  • Explore our recipes for fresh cod, halibut, and tilapia to discover precise cook times and serving suggestions tailored to each fish.
  • Fish still frozen and no time to thaw? Check out our recipes for frozen cod, halibut, and tilapia to find detailed cook times and tips for perfectly cooked fish straight from the freezer, with no thawing needed
  • You can cook the fish at full power for faster results, but some loud popping may occur.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

Microwave Match Up: White Fish

See for yourself— microwaving white fish is simply faster, start to finish.

Appliance Cook Time
Microwave in an Anyday dish 3-5 mins
Oven 20-25 mins
Grill* 15-20 mins
Stovetop* 15-25 mins
Instant Pot (Pressure Cooker)* 25 mins
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Step-by-Step: Microwaving White Fish

Place the fish in the Anyday dish.

Cover with the lid (knob lifted).

Cook in the microwave.

The fish is done when opaque and flakes easily.

Everything you need to know about microwaving white fish

How long does white fish take to cook in the microwave?

Ingredient Power Level Cook Time
1 4-6 oz white fish filet 5 3-5 mins
2 4-6 oz white fish filets 5 4-6 mins
3 4-6 oz white fish filets 5 5-7 mins
4 4-6 oz white fish filets 5 7-9 mins
Cook time calculated for 700w microwave

To cook white fish like cod, tilapia, and haddock in the microwave, it typically takes 3-5 minutes for a 4-6 ounce portion. The exact cooking time in the microwave will vary depending on the thickness of the fish. You'll know the fish is properly cooked when it easily flakes with a fork.

Can you cook raw fish in the microwave?

Absolutely! Microwaving raw fish can be a game-changer! Cooking fish in the microwave is not only a speedy method but it's also a healthier approach, preserving the nutrients better than some traditional methods like the oven or grill. Reducing the power level ensures a juicy, not overcooked fish that makes it fool proof and easy to repeat on a daily basis. For safe consumption, it's essential to ensure the fish reaches an internal temperature of at least 145°F (63°C) before eating.

How to microwave frozen white fish?

If cooking from frozen, increase the Power Level by +3 and use the same cooking time. For example, if the recipe says to cook a piece of thawed fish at Power Level 3, you can cook a piece of frozen fish at Power Level 6 for the same amount of time.

How to make fish not smell in the microwave?

Microwaving fish without any smell is a (fresh) breeze with Anyday. The silicone-lined lid of Anyday dishes effectively traps moisture, flavors, and most importantly, odors, ensuring your microwave stays fresh and scent-free.

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