Baba Ganoush

//cookanyday.com/cdn/shop/files/Anyday_Photos_Recipes_BabaGanoush_1024_1_360x.webp?v=1722364138 Baba ganoush served in a clear glass Anyday dish, accompanied by colorful fresh vegetables and pita bread for dipping.
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Prep Time

8 mins

Cook Time

8 mins

Free Time

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Smoky, savory, and silky smooth, this Mediterranean eggplant spread pairs perfectly with pita, raw veggies, and grain salads. The dish gets its nutty flavor from tahini, a toasted sesame paste also used in hummus.

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.

Appetizer, Snacks & Bites, Vegetables, Gluten-free, Vegan, Vegetarian, Eggplant, Eggplants, keto, Mediterranean, paleo, Deep Dish, Shallow Dish, Tahini, whole30 Snacks & Bites, Vegetables

What You’ll Need

What You’ll Need

The Large Deep Dish

Perfect for big batches of rice, one-pot meals, veggies, mashed potatoes, soups, and more.

The Large Shallow Dish

This dish’s large, flat bottom is great for casseroles, long veggies, fish filets, crispy bacon, and more.

The Anyhand Mitts

Handle hot Anyday dishes with care with these microwave mitts that double as trivets!
Try Anyday

Select your serving size and microwave wattage in the dropdown. The recipe will change accordingly.

6-8

Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

[[video-wattage]]

To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

Microwave oven by power - 1000w
1000w

Recommended 

Dish

The Large Deep Dish

Ingredients

  • 4 (400g) small eggplants, peeled and diced
  • 2 tablespoons tahini
  • 4 cloves garlic, peeled
  • 6 tablespoons olive oil 
  • salt, to taste 
  • black pepper, to taste
  • ¼ cup (60ml) lemon juice
  • paprika, to taste

Preparation

  1. Mix the eggplant, tahini, garlic, olive oil, salt, and pepper in the Anyday dish until combined. Cover with the lid (knob lifted).
  2. Cook in the microwave for 8 minutes, or ****until the eggplant is tender and soft when pierced with a fork. Cool for 5 minutes with the lid off before transferring to a blender.
  3. Add lemon juice and blend until smooth. Serve with a drizzle of olive oil and a sprinkle of paprika.

Serving suggestions & tips

  • If you can’t find tahini, use toasted sesame seeds instead. 
  • Aside from serving this as a dip, try it in your favorite sandwiches to add a punch of flavor.
  • Tray it with chopped canned roasted better peppers. 

Recipe notes

  • This recipe works with Japanese, purple, or white eggplant.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

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