Coconut and Mango Chia Pudding
Prep Time
5 minsCook Time
4-5 minsFree Time
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“Superfood” and “dessert” in the same sentence (or dish) sound too good to be true, but this tropical pudding is good and true. Chia seeds, rich in fiber and protein, are gently cooked in creamy coconut milk with a touch of sugar. Whether you savor it warm or chilled, top it with fresh, juicy mango slices for a taste that will transport you to a beachside paradise. Enjoy this easy, healthy chia pudding anytime and feel good about your dessert choices.
All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.
What You’ll Need
What You’ll Need
The Medium Deep Dish
The Anyhand Mitts
Ingredients
- 1 cup (240ml) coconut milk
- ¼ cup (40g) chia seeds
- 1 tablespoon granulated sugar
- ½ fresh mango, peeled and diced coconut chips (optional)
Preparation
- Place the coconut milk, chia seeds, and sugar into the Anyday dish and whisk to combine. Cover with the lid (knob lifted).
- Cook in the microwave 2-3 minutes, or ****until the seeds are plumped and the mixture is hot. Let rest with the lid on for 2-3 minutes to thicken.
- Whisk the chia seeds until the pudding turns creamy.
- Top with fresh diced mango and coconut chips, if using.
Serving suggestions & tips
- Fall-inspired chia pudding: For a cozy fall treat, try adding 2 tablespoons of pumpkin puree and a pinch of pumpkin spice before cooking and serve with pears or poached apples.
- Fruit variations: Try it with other fresh fruits such as peaches, berries, pineapple, or bananas.
- Protein-Packed Chia Pudding: Boost the protein content by mixing in some peanut butter or almond butter.
Recipe notes
- If coconut milk is not available, use any other plant-based milk. You can also use regular milk if you prefer.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
All You Need to Know About Making Coconut and Mango Chia Pudding in the Microwave
What is chia pudding?
Chia pudding is a nutritious and versatile breakfast, dessert, or snack made by soaking chia seeds in a liquid, such as milk or a dairy-free alternative. The chia seeds absorb the liquid and expand, creating a thick, pudding-like texture. Chia pudding is often flavored with sweeteners, spices, and fruits.
Can I make chia pudding in the microwave and why should I?
Yes, you can make chia pudding in the microwave. This method accelerates the soaking process, allowing the chia seeds to absorb the liquid faster. By quickly microwaving the chia seeds as we recommend in this recipe, you can cut the whole process by half!
Can I make Coconut and Mango Chia Pudding ahead of time?
Absolutely! You can prepare Coconut and Mango Chia Pudding ahead of time and store it in the refrigerator for up to 3-4 days in an Anyday dish with the lid on. Using an Anyday dish helps keep the pudding fresh and makes it easy to reheat or enjoy straight from the fridge.
Can I make this chia pudding vegan?
Yes, Coconut and Mango Chia Pudding are naturally vegan since our recipe uses coconut milk. For a true vegan approach, swap the granulated sugar with beet sugar to avoid animal sub-products completely.
Is it possible to heat the chia pudding before serving?
Yes, you can enjoy your chia pudding warm by microwaving it for 30 seconds to 2 minutes, depending on the serving size, before serving. The Anyday dish is perfect for reheating, making it easy to enjoy a cozy and comforting dessert.
Can I freeze chia pudding?
Yes, you can freeze chia pudding for later use. Pour the prepared chia pudding into Anyday freezer trays for easy portioning and storage. Reheat directly from frozen following the guidelines in our reheating frozen food blog.
