How to Microwave Quick Steel Cut Oats
Prep Time
1 minCook Time
3 minsFree Time
to check the weather for the day
Steel-cut oats are a nutritious and satisfying breakfast option, and cooking them in the microwave with an Anyday dish is a total game-changer. While this method might seem like it takes a bit of time, it's entirely hands-off, minimizes the risk of burning, and allows you to store the oats right in the same container you cook them in! Whether you're meal-prepping for the week or just need a quick breakfast solution, the Anyday dish is ideal for cooking oats in bulk. The cooking times are similar to what you’d see on the package, but the water ratios are specifically adjusted for microwave use to ensure your oats turn out perfectly. By lowering the power level, you can prevent any overflow and make sure your oats are properly hydrated.
Customize your oats with your favorite toppings and easily freeze them in convenient portions using the Anytime Freezer Trays. This makes reheating a breeze and shaves tons of time off your morning routine!
All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.
What You’ll Need
What You’ll Need
The Medium Deep Dish
The Anyhand Mitts
Ingredients
- ¼ cup (40g) quick steel cut oats
- ½ cup + 2 Tablespoons cup (130 ml) water
Preparation
- Add the ingredients to an Anyday dish and stir to combine.
- Cook uncovered in the microwave for 3 minutes, or until the oatmeal rises to the top and the grains are plump and cooked through.
- Stir and check the texture by tasting a small amount (be mindful that it is hot), then continue cooking for 30 seconds to 1 minute if needed.
- Allow the oatmeal to rest 1-2 minutes then enjoy as desired.
Serving suggestions & tips
- Creamy Greek yogurt: Stir in a dollop of Greek yogurt to the cooked oats for a creamy, rich breakfast that adds a boost of protein and a smooth texture to your oats.
- Classic honey & fruit: Drizzle the cooked oats with honey and top with fresh fruit for a timeless, sweet breakfast that's both satisfying and nutritious.
- Berry Bliss: Top the cooked oats with a mix of fresh berries or strawberry jam and a spoonful of flax seeds for added texture and a boost of antioxidants.
- Pumpkin Spice: Blend in a spoonful of pumpkin puree and a dash of pumpkin spice to the cooked oats for a fall-inspired breakfast.
- Protein-Packed: Mix in a scoop of protein powder and a handful of seeds to the cooked oats for an extra protein boost and a satisfying start to your day.
Recipe notes
- For regular steel cut oats check out this recipe.
- Make sure to select your microwave wattage for the most accurate cook time.
- Make a large batch and portion in our silicone Anytime Freezer Trays to reheat later. See our recipe for frozen oatmeal here.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
Microwave Match Up: Quick Steel Cut Oats
See for yourself— microwaving quick steel cut oats is simply faster, start to finish. *Includes preheat time
| Appliance | Cook Time |
|---|---|
| Microwave in an Anyday dish | 5-6 mins |
| Stovetop* | 7-10 mins |
| Instant Pot (Pressure Cooker)* | 15-20 mins |
All You Need to Know About Microwaving Quick Steel Cut Oats
What are quick steel cut oats?
| Ingredient | Cook Time |
|---|---|
| 1/4 cup steel cut oats | 3 mins |
| 1/2 cup steel cut oats | 3-4 mins |
| 1 cup steel cut oats | 6-5 mins |
| 1 1/2 cups steel cut oats | 7-8 mins |
| 2 cups steel cut oats | 9-10 mins |
Quick steel cut oats are a variation of traditional steel cut oats that have been parcooked to reduce their cooking time. This makes them a convenient option for individuals seeking the texture and nutritional benefits of steel cut oats but with a shorter preparation time. However, it's important to note that quick steel cut oats may not have the same chewy texture as their traditional counterpart, as some of their natural starches have been broken down during the parcooking process.
Can I cook quick steel cut oats in the microwave?
Absolutely! Quick steel cut oats cook beautifully in the microwave. Using an Anyday dish ensures even cooking and prevents spills. We’ve adjusted the water ratios for optimal microwave results so that you can achieve the best consistency. Note that the water ratios that the Anyday recipe calls for are different than the packaged instructions. This is because the microwave heats food more efficiently and evenly while the Anyday dish's retains steam, allowing oats to cook thoroughly with less water.
How long does it take to cook quick steel cut oats in the microwave?
The microwave cooking time for quick steel cut oats varies, but a general guideline is 4-5 minutes for 1 cup. Factors like quantity, microwave wattage, and desired texture play a role. For the best results, start with the lower time range and add more time as needed.
Why are quick steel cut oats cooked uncovered?
Steel cut oats, whether quick or regular are cooked without a cover to prevent potential overflow, a common occurrence with starchy foods. Cooking them uncovered allows for better evaporation, which reduces the buildup of excess moisture and helps prevent spills during the cooking process. This approach ensures a smoother cooking experience, resulting in perfectly cooked oats without the inconvenience of dealing with overflow.
Are quick steel cut oats better than regular ones?
Whether quick steel cut oats are better than regular steel cut oats depends on individual preferences and needs. Quick steel cut oats offer the same nutritional benefits and as traditional steel cut oats but with a shorter cooking time, making them a convenient option for busy mornings or those short on time. However, some people may prefer the chewier texture and more robust flavor of regular steel cut oats, which undergo minimal processing and retain their natural shape. Ultimately, the choice between quick and regular steel cut oats comes down to personal preference a
How do I know when quick steel cut oats are properly cooked in the microwave?
Steel cut oats are properly cooked when the grains are soft but not mushy, ensuring a delightful texture in every bite. If you're uncertain about their readiness, simply test a small spoonful for doneness. Keep in mind that microwaves vary in power, so be prepared to adjust cooking times accordingly to achieve your desired consistency and taste.
How do I store leftover microwaved quick steel cut oats?
Store leftover quick steel cut oats in an Anyday dish with the lid on in the refrigerator for up to 5-6 days. You can add sweeteners, spices, or nut butter to your oats for variety. Simply reheat with a splash of water or milk to refresh the texture.
Can I freeze cooked quick steel cut oats?
Yes, you can freeze cooked quick steel cut oats. Portion them into the Anytime Freezer Trays for easy storage. Reheat directly from the freezer by adding a splash of water or milk to maintain moisture. For convenience, you can also freeze it with fruits, nut butter, and sweeteners for a ready-made breakfast.
How can I reheat leftover quick steel cut oats?
Reheat leftover quick steel cut oats in the microwave by adding a splash of water, milk, or stock to restore moisture. Microwave in short intervals of 30 seconds to 1 minute, stirring occasionally, until heated through. For frozen portions, reheat in an Anyday dish for 1-2 minutes or until warmed, adding extra liquid if needed to achieve a creamy texture. For more information about reheating frozen food check out our reheating blog.
How can I enhance the flavor of quick steel cut oats when cooking in the microwave?
Enhance the flavor of quick steel cut oats by adding a pinch of salt, sugar, cinnamon, lemon zest, or vanilla before microwaving. For a savory twist, use chicken or vegetable stock instead of water. These simple additions can make your oats more delicious and satisfying right from the start.
