How to Microwave Fresh Halibut
Prep Time
1 minCook Time
4-6 minsFree Time
to practice some mindfulness
Have little to no energy to cook, but are craving a meal that’s a little on the fancier side? With the convenience of your microwave and the magic of an Anyday dish, you can effortlessly turn fresh halibut into a flaky, restaurant-quality meal with almost no cleanup. Gently microwaving the halibut by lowering the power levels, the fish’s mild taste, ensures every bite is juicy and full of flavor. The silicone-lined lid takes care of any lingering odors, leaving your kitchen smelling fresh and inviting.
All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.
What You’ll Need
What You’ll Need
The Medium Shallow Dish
The Anyhand Mitts
Ingredients
- 1 4-6 oz (115-170g) halibut filet
- salt or seasoning to taste
Preparation
- Place the fresh halibut filet in an Anyday dish and season to taste. Cover with lid (knob lifted).
- Cook in the microwave at Power Level 3tooltip for 4-6 minutes, or until the fish turns pale white and is flaky when gently torn with a fork.
- If the fish needs more cooking time, cook in 30-second increments until the halibut is cooked through to your liking.
Serving suggestions & tips
- Lemon herb: Drizzle with lemon juice, lemon zest, and fresh herbs like parsley or dill before cooking for a refreshing flavor.
- Honey mustard: Coat with a mixture of honey and Dijon mustard before cooking for a sweet and tangy glaze.
- Cajun spice: Rub with Cajun seasoning for a spicy kick, then steam as directed in the recipe.
- Teriyaki glaze: Brush with teriyaki sauce for a savory-sweet twist, then follow the recipe for mouthwatering halibut.
- Discover more delicious halibut recipes by exploring our collection here.
Recipe notes
- Reducing the power level helps keep the fish tender and juicy and avoids a rubbery texture.
- Make sure to select your microwave wattage for the most accurate cook time.
- For frozen halibut, follow the directions in this recipe.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
Microwave Match Up: Fresh Halibut
See for yourself— microwaving fresh halibut is simply faster, start to finish.
| Appliance | Cook Time |
|---|---|
| Microwave in an Anyday dish | 4-6 mins |
| Oven* | 15-20 mins |
| Stovetop* | 15 mins |
| Instant Pot (Pressure Cooker)* | 20 mins |
All You Need to Know About Microwaving Fresh Halibut
Can I cook fresh halibut in the microwave?
| Ingredient | Power Level | Cook Time |
|---|---|---|
| One 4-6oz fresh halibut fillet | 3 | 4-6 mins |
| Two 4-6 oz fresh halibut fillets | 3 | 5-7 mins |
| Three 4-6 oz fresh halibut fillets | 3 | 7-8 mins |
| Four 4-6 oz fresh halibut fillets | 3 | 8-10 mins |
Absolutely! You can cook fresh halibut directly in the microwave using an Anyday dish. For best results, season the halibut to taste, place it in an Anyday dish and follow the recommended cooking time in this recipe. The microwave preserves the fresh flavors and texture, making it a quick and delicious option for any meal!
How long does it take to cook halibut in the microwave?
Cooking time for fresh halibut in the microwave typically ranges from 3 to 4 minutes for a 4-6 oz fillet. The exact time may vary based on the amount of fish, your microwave’s wattage, and your desired texture. Start with the lower end of the time range and adjust as needed. Follow the recipe instructions to ensure your halibut turns out tender and delicious. For cook times for frozen halibut follow the directions in this recipe.
What’s the best way to season or flavor fresh halibut when microwaving?
Season your fresh halibut with flavors like lemon pepper, garlic powder, or parsley flakes before microwaving. For extra taste, add a splash of lemon juice, a drizzle of olive oil, or a touch of teriyaki sauce. Feel free to get creative with your favorite herbs and spices to personalize your dish. Check out some recipe ideas like Halibut with Pesto and Asparagus or Halibut with Olive Butter.
How do I know when halibut is properly cooked in the microwave?
You’ll know your halibut is perfectly cooked when it turns opaque, emits hot steam, and easily flakes apart with a fork. Test a small piece to ensure it’s done. Remember, microwave power levels can vary, so adjust the cooking time if needed to achieve the best results.
How do I store leftover microwaved halibut?
To store leftover microwaved halibut, keep it in an Anyday dish with the lid on and refrigerate. It should stay fresh for 2-3 days. When reheating, microwave it for a few minutes, checking frequently until it reaches your desired temperature. Enjoy your easy-to-reheat halibut!
