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Broccoli Cheese Casserole

Select your serving size and microwave wattage in the dropdown. The recipe will change accordingly.

2-3
  • 2-3
  • 4-5

Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

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To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

Microwave oven by power - 700w
700w
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Recommended 

Dish

The Medium Shallow Dish

Ingredients

  • 1 cup (250ml) heavy cream\
  • ¾ teaspoon kosher salt
  • teaspoon cayenne pepper
  • ¼ teaspoon black pepper
  • 1 tablespoon cornstarch
  • 2 cups packed (150g) fresh or frozen chopped broccoli
  • 1 cup (125g) cooked white or brown rice
  • ½ cup (50g) Monterey jack cheese, optional
  • Crispy shallots, for topping (optional)

Preparation

  1. Whisk the cream, salt, cayenne, black pepper and cornstarch in the Anyday dish until smooth. Cover with lid (knob lifted) and cook in the microwave for 2-3 minutes, or until the cream has thickened.
  2. Add the broccoli and rice and mix well. Cook in the microwave for 5-6 minutes, or until the broccoli is tender.
  3. Top with cheese and continue cooking for 1 minute, or until the cheese is melted. If you want a toasted top, place in a 500°F preheated oven until the cheese is browned and bubbly.

Suggestions

  • Substitute the broccoli with shredded brussels sprouts.
  • Try using cooked quinoa, cooked farro or cooked lentils instead of rice.
  • Cook some pancetta or bacon alongside the shallots for extra flavor.

Recipe Notes

  • To make this dish even faster, use frozen, thawed pre-cooked rice. Break up any clumps of frozen rice before mixing into the casserole.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

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