Chicken Adobo

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Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

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To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

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Recommended 

Dish

The Medium Shallow Dish

Ingredients

  • 2 teaspoons soy sauce⁠ or tamari
  • 1 tablespoon water⁠
  • 2 teaspoons coconut vinegar or apple cider vinegar
  • ¼ teaspoon whole peppercorns⁠
  • 1 small dried bay leaf
  • 1-2 cloves garlic, minced or smashed
  • 12 ounces (2-3 pieces) skin-on chicken thighs
  • White rice, for serving (optional) ⁠

Preparation

  1. Add all the ingredients except for the chicken in the Anyday dish, and mix until fully combined. For the best flavor and color, marinate the chicken overnight.
  2. Add the chicken, tossing it to coat in the sauce mixture. Place in a single layer with the skin side down.
  3. Cover with lid (knob lifted) and cook in the microwave Power Level 6

    Certain foods cook best in the microwave at lower power levels. 

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    Different microwaves have different settings. See your microwave manual (or look it up online) to learn how to change your microwave’s power level.

    For many microwaves: enter the cook time, press the “Power” (or “Power Level”) button, and select a number between 1-10. Other microwaves may require selecting the Power Level first, and then entering the cook time.

    Microwaves list power levels in different ways. Here’s a guide to help you adjust:

    PL 10 = 100% = High (default)

    PL 9 = 90% = High

    PL 8 = 80% = Med-High

    PL 7 = 70% = Med-High

    PL 6 = 60% = Medium

    PL 5 = 50% = Medium

    PL 4 = 40% = Med-Low

    PL 3 = 30% = Med-Low

    PL 2 = 20% = Low

    PL 1 = 10% = Low

    You will know if the power level has been successfully changed if you hear periodic changes in the microwave’s tone after it begins cooking.

    for 10-12 minutes.
  4. or until the chicken is cooked through.
  5. Serve with white rice or veggies.

Suggestions

  • For a spicier dish, add some chili flakes or whole chilis to the recipe.
  • Marinate the chicken overnight for a more flavorful dish.
  • Add sliced bell peppers and onions in the first step. Add a minute or two of extra cooking time, checking to make sure the vegetables are tender.

Recipe Notes

  • This recipe works great with drumsticks or chicken thighs.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

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