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Quinoa Tabbouleh Salad

Fresh and nutritious quinoa tabbouleh salad made in the glass Anyday dish, featuring fluffy quinoa, chopped herbs, tomatoes, cucumbers, and a light lemon vinaigrette. This quick and easy microwave recipe delivers a delicious and healthy salad, perfect for a refreshing side dish or light meal.
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Prep Time

8 mins

Cook Time

10 mins
1 reviews

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Quinoa Tabbouleh Salad

1 reviews
This protein-packed version of a Mediterranean classic uses quinoa instead of the traditional bulgur. Seasoned with refreshing mint and parsley, it’s a light yet filling side dish — though just as hearty on its own, too.

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.

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This protein-packed version of a Mediterranean classic uses quinoa instead of the traditional bulgur. Seasoned with refreshing mint and parsley, it’s a light yet filling side dish — though just as hearty on its own, too.

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.

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Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

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To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

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Dish

The Medium Deep Dish

Ingredients

For the quinoa

  • ½ cup (90g) quinoa
  • ¾ cup (180ml) water
  • 1 clove of garlic, minced

Toppings

  • 1 cup (70g) parsley, finely chopped
  • 1 tablespoon mint, thinly sliced
  • ½ cup (90g) cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • salt and black pepper to taste

Preparation

  1. Place the quinoa in an Anyday dish and rinse thoroughly under cold tap water. Using the Anyday Strainer, strain the excess water.
  2. After straining, add the water, and garlic into the Anyday dish and mix to combine. Cover with the lid (knob lifted).
  3. Cook uncovered in the microwave at Power Level 8
    ✕

    Certain foods cook best in the microwave at lower power levels. 

    [[video-power]]

    Different microwaves have different settings. See your microwave manual (or look it up online) to learn how to change your microwave’s power level.

    For many microwaves: enter the cook time, press the “Power” (or “Power Level”) button, and select a number between 1-10. Other microwaves may require selecting the Power Level first, and then entering the cook time.

    Microwaves list power levels in different ways. Here’s a guide to help you adjust:

    PL 10 = 100% = High (default)

    PL 9 = 90% = High

    PL 8 = 80% = Med-High

    PL 7 = 70% = Med-High

    PL 6 = 60% = Medium

    PL 5 = 50% = Medium

    PL 4 = 40% = Med-Low

    PL 3 = 30% = Med-Low

    PL 2 = 20% = Low

    PL 1 = 10% = Low

    You will know if the power level has been successfully changed if you hear periodic changes in the microwave’s tone after it begins cooking.

     for 10 minutes, or until the quinoa has absorbed most of the liquid. Rest covered for 2 minutes.
  4. Strain any excess liquid. Let cool for 5 minutes.
  5. Mix in the remaining ingredients and enjoy slightly warm or cold.

Suggestions

  • Add fire-roasted corn: Stir in fire-roasted corn kernels for an extra burst of smoky, sweet flavor.
  • Cook with currants: Cook the quinoa with some currants for a touch of sweetness and added flavor.
  • Add a crunchy mix: Try adding toasted almonds, cashews, or pistachios for a satisfying crunch and richness.

Recipe Notes

  • Adjust the power level by 1 as needed — increase if it’s taking longer than expected, or decrease if it’s bubbling over.
  • Red or white quinoa also works in place of the heirloom version, though red will hold its shape better.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

All You Need to Know About Making Quinoa Tabbouleh Salad in the Microwave

What is quinoa?

Quinoa is a protein-packed grain with a light, fluffy texture and a subtle nutty flavor. Quinoa serves as a nutritious base for salads, absorbing the flavors of dressings and enhancing the overall satisfaction of the dish.

What is quinoa tabbouleh?

Quinoa tabbouleh is a protein-rich variation of the traditional Mediterranean dish that typically uses bulgur. This microwave version uses quinoa for added nutrition while keeping the refreshing flavors of mint, parsley, and garlic. It's a light, vibrant side dish or a hearty standalone meal, perfect for quick and easy preparation in an Anyday dish.

Can I cook quinoa in the microwave for tabbouleh?

Absolutely! Using an Anyday dish, you can quickly cook quinoa in the microwave—about three times faster than on the stovetop. This method ensures perfectly fluffy quinoa every time, making it an ideal base for quinoa tabbouleh.

Why use quinoa in this recipe?

Quinoa offers more protein and a slightly nuttier flavor compared to bulgur. It's also gluten-free, making this version of tabbouleh suitable for those with gluten sensitivities. Quinoa’s light texture effectively absorbs the flavors of herbs and garlic, creating a delicious and refreshing dish.

How can I tell when quinoa is fully cooked?

Quinoa is fully cooked when the grains have expanded, revealing their distinctive white rings, and most of the liquid is absorbed. After cooking, let the quinoa rest for 2 minutes and strain any excess liquid. It should be tender with a slight bite.

Can I serve quinoa tabbouleh warm or cold?

Yes! Quinoa tabbouleh can be enjoyed either warm or chilled. It’s perfect as a refreshing cold salad or slightly warm alongside other dishes such as Olive Oil Poached Salmon, Olive Butter Halibut, Sole with Lemon and Capers, or Shrimp Scampi.

How long can I store quinoa tabbouleh in the fridge?

Quinoa tabbouleh can be stored in the fridge for up to 4 days in an Anyday dish. Once the tabbouleh is ready, allow it to cool, then cover it with the Anyday lid and refrigerate until needed. The silicone edge on the lid helps keep the quinoa tabbouleh fresh and flavorful.

Can I freeze quinoa tabbouleh?

Yes, you can freeze the cooked quinoa portion of the tabbouleh for later use. Use our silicone Anytime Freezer Trays to freeze the quinoa for up to 3 months. When you're ready to serve, thaw the quinoa and mix in fresh herbs for a quick flavor boost. For more tips on freezing and reheating, check out our blog here.

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