Quinoa Tabbouleh Salad
Prep Time
8 minsCook Time
12 minsFree Time
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This protein-packed version of a Mediterranean classic uses quinoa instead of the traditional bulgur. Seasoned with refreshing mint and parsley, it’s a light yet filling side dish — though just as hearty on its own, too.
All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.
What You’ll Need
What You’ll Need
Ingredients
- ½ cup (90g) quinoa
- Âľ cup (180ml) water
- 1 clove garlic, minced
Toppings
- 1 cup (70g) parsley, finely chopped
- 1 tablespoon mint, thinly sliced
- ½ cup (75g) cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- salt, to taste
- black pepper, to taste
Preparation
- Add the quinoa, water, and garlic into the Anyday dish and mix to combine.
- Cook uncovered in the microwave at Power Level 7for 12 minutes, or until the quinoa has absorbed most of the liquid. Rest covered for 2 minutes.✕
Certain foods cook best in the microwave at lower power levels.Â
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Different microwaves have different settings. See your microwave manual (or look it up online) to learn how to change your microwave’s power level.
For many microwaves: enter the cook time, press the “Power” (or “Power Level”) button, and select a number between 1-10. Other microwaves may require selecting the Power Level first, and then entering the cook time.
Microwaves list power levels in different ways. Here’s a guide to help you adjust:
PL 10 = 100% = High (default)
PL 9 = 90% = High
PL 8 = 80% = Med-High
PL 7 = 70% = Med-High
PL 6 = 60% = Medium
PL 5 = 50% = Medium
PL 4 = 40% = Med-Low
PL 3 = 30% = Med-Low
PL 2 = 20% = Low
PL 1 = 10% = Low
You will know if the power level has been successfully changed if you hear periodic changes in the microwave’s tone after it begins cooking.
- Strain any excess liquid. Let cool for 5 minutes.
- Mix in the remaining ingredients and enjoy slightly warm or cold.
Serving suggestions & tips
- Add fire-roasted corn kernels for extra bursts of flavor.
- Red or white quinoa also work in place of the heirloom version, though red will hold its shape better.
Recipe notes
- Adjust the power level by 1 as needed — increase if it’s taking longer than expected, or decrease if it’s bubbling over.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
