Warm Spiced Pumpkin Soup
Prep Time
10 minsCook Time
10-11 minsFree Time
to plan a ‘leaf-peeping’ trip
As the autumn leaves start to fall, there's nothing like wrapping your hands around a bowl of warm, comforting pumpkin soup. Made with flavor-packed ingredients, this easy microwave pumpkin soup is seasoned with warming spices like cinnamon and ginger.
Skip the canned stuff and make your own pumpkin puree in the microwave with peak-season pumpkins—it's a game-changer. Elevate your soup even further by browning butter for that toasty richness, and if you're feeling fancy, top it off with sour cream, pumpkin seeds, and fried sage leaves.
All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.
What You’ll Need
What You’ll Need
The Extra Large Dish
The Anyhand Mitts
Ingredients
- 3 cups (600g) pumpkin purée, fresh or canned
- 4½ cups (1050ml) vegetable stock
- 6 tablespoons brown sugar
- 3 teaspoons pumpkin pie spice
- 3 teaspoons garlic powder
- 3 teaspoons kosher salt
- ¾ teaspoon cayenne pepper
- ¾ teaspoon black pepper
- 3 tablespoons unsalted butter
- ¾ cup (180ml) heavy cream
- Toasted pumpkin seeds, for garnish (optional)
- Sour cream, for garnish (optional)
- Fried sage leaves, for garnish (optional)
Preparation
- Add pumpkin puree, vegetable stock, brown sugar, pumpkin pie spice, salt, garlic powder, cayenne, black pepper, and butter to an Anyday Deep dish and stir to combine.
- Cover with lid (knob lifted) and cook in the microwave for 10-11 minutes. The soup should be hot and simmering.
- Add the heavy cream. Carefully transfer soup to a blender (or use an immersion blender) and process until smooth.
- Portion soup into bowls and top with pumpkin seeds, fried sage, and sour cream, if desired.
Serving suggestions & tips
- Brown butter: Brown the butter ahead of time for extra depth of flavor in the soup.
- Steamed rice: Stir in cooked white rice for a heartier and more filling bowl of soup.
- Grilled cheese or fresh salad: Serve the soup alongside a grilled cheese sandwich or a fresh salad for a balanced meal.
- Toasted nuts: Sprinkle toasted nuts on top for a crunchy texture and nutty flavor.
- Discover more pumpkin and winter square recipes by exploring our collection **here!**
Recipe notes
- This recipe works well with any fresh or canned pumpkin or winter squash puree. Make sure not to use pumpkin pie filling.
- Transfer the soup to the Anytime Freezer Trays and save for up to 3 months.
- If you don’t have pumpkin pie spice on hand, substitute with a blend of ground cinnamon, ginger, allspice, cloves, and nutmeg.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
All You Need to Know About Making Warm Spiced Pumpkin Soup in the Microwave
What is warm spiced pumpkin soup?
Warm spiced pumpkin soup is a comforting, autumn-inspired dish made with pumpkin puree and a blend of warming spices like cinnamon, ginger, and cayenne. It’s a creamy and flavorful soup perfect for cool fall days, with optional toppings like sour cream, pumpkin seeds, and fried sage for extra richness and texture.
Can I cook warm spiced pumpkin soup in the microwave?
Yes! You can easily cook warm spiced pumpkin soup in the microwave using an Anyday Dish. The microwave quickly cooks the vegetables while maintaining their flavors and nutrients. Making this recipe in the microwave is a time-saving and convenient way to enjoy homemade pumpkin soup. Plus, it’s mess-free since you cook, serve, and store in the same dish.
Can I use canned pumpkin instead of fresh pumpkin puree?
Yes, you can use canned pumpkin puree if you're short on time. However, using fresh pumpkin puree made in the microwave will give you a richer flavor and a fresher taste. It’s worth trying if you can find peak-season pumpkins!
Can I make warm spiced pumpkin soup ahead of time?
Yes, this soup is perfect for meal prep. You can make it ahead of time and store it in the fridge for up to four days or the freezer for up to four months.
Can I freeze warm spiced pumpkin soup?
Yes, you can freeze this soup! Use our Anytime Freezer Trays to portion the soup and freeze for up to 4 months. When you’re ready to enjoy, simply reheat the frozen portions in an Anyday dish in the microwave for a quick and comforting meal. Discover more about freezing and reheating with Anyday by exploring our blog here!
What’s the best way to reheat warm spiced pumpkin soup?
The best way to reheat this soup is in the microwave using an Anyday dish.When reheating from the fridge, cover the Anyday dish with the lid and microwave for 1-4 minutes, depending on the portion size, stirring halfway through. If reheating from frozen, place the frozen portions in an Anyday dish, cover with the lid, and reheat for 1-2 minutes per portion or until heated through.
