Butternut Squash Soup
Prep Time
5 minsCook Time
11-12 minsFree Time
to add a few extra steps to your daily count
While butternut squash often takes a back seat to pumpkin, we're enthusiastic proponents of this underrated autumn vegetable. Its sweet, nutty flavor is not to be missed, and it's a nutritional powerhouse, rich in vitamin C and potassium. In this recipe, we blend it into a velvety soup using chicken stock, sage, and a touch of brown sugar. Your search for a straightforward, nutritious fall meal ends here all effortlessly prepared with Anyday cookware.
All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.
What You’ll Need
What You’ll Need
The Medium Deep Dish
The Anyhand Mitts
Ingredients
- 1½ cups (130g) butternut squash, peeled and diced into 1½” cubes
- ½ cup (60g) small diced yellow onion
- 2 tablespoons butter
- 3 sage leaves or ½ teaspoon dried sage
- 1 tablespoon brown sugar
- 1½ cups (320ml) vegetable or chicken stock
- Salt, to taste
- 2 tablespoons toasted almonds, chopped (optional)
- 2 tablespoons Italian breadcrumbs, toasted
Preparation
- Add the squash, onion, and butter into an Anyday dish. Cover with the lid (knob lifted).
- Cook in the microwave for 5-6 minutes, or until the vegetables are fully cooked and very soft when pierced with a fork.
- Add the sage, brown sugar, chicken stock, and salt. Cover and continue cooking for 6-7 minutes, or until the stock is vigorously boiling.
- Blend all cooked ingredients with an immersion blender, or carefully transfer the soup to a regular blender and blend until smooth.
- Top the soup with almonds (if using) and toasted breadcrumbs. Serve hot.
Serving suggestions & tips
- Creamy upgrade: Blend in a dollop of sour cream for a velvety, rich texture that takes the soup to the next level.
- Bright garnish: Top with chopped parsley and a squeeze of fresh lemon juice for a light, refreshing finish.
- Smoky bacon topping: Sprinkle crumbled crispy bacon over the soup for a touch of heat and added depth of flavor.
- Crunchy topping: Add a handful of toasted pumpkin seeds or toasted nuts for a satisfying crunch and extra texture.
- Discover more soups recipes by exploring our collection here!
Recipe notes
- If butternut is unavailable, use pumpkin such as kabocha for great results.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
All You Need to Know About Making Butternut Squash Soup in the Microwave
What is Butternut Squash Soup?
Butternut Squash Soup is a creamy, comforting dish made from blended butternut squash, onion, sage, and stock. This autumn favorite has a sweet, nutty flavor and is packed with nutrients. It's perfect as a starter or a light meal on its own, especially during cooler months.
Can I cook Butternut Squash Soup in the microwave?
Yes, you can easily cook Butternut Squash Soup in the microwave using an Anyday dish. This microwave method softens the squash, onion, and butter quickly, without the need for constant stirring or the risk of stovetop splatters. This approach cooks everything evenly and in less time, making it a convenient and mess-free way to enjoy homemade soup.
Can I use frozen butternut squash for this recipe?
Yes, you can use frozen butternut squash. There’s no need to thaw it before cooking—simply add the frozen cubes directly to the Anyday dish and proceed with the recipe as directed. The cook time may need to be extended by a minute or two to make sure the squash is fully softened.
Can I make Butternut Squash Soup without dairy?
Yes, you can make a dairy-free version by substituting the butter with a plant-based alternative, such as olive oil or vegan butter. The soup will still have a deliciously creamy texture thanks to the natural richness of the butternut squash.
How can I make this Butternut Squash Soup thicker or thinner?
If you prefer a thicker soup, reduce the amount of stock used when blending for extra body. To thin the soup, simply stir in additional stock or water until it reaches your desired consistency. You can always adjust the thickness after blending to get the perfect texture.
Is it possible to make Butternut Squash Soup without a blender?
Yes, if you don't have a blender, you can mash the cooked vegetables with a potato masher for a chunkier texture. You can also use a hand mixer or food processor for a smoother consistency, though it may not turn out as silky as when using an immersion or standard blender
How long does Butternut Squash Soup last in the refrigerator?
You can store Butternut Squash Soup in an Anyday dish with the lid on in the refrigerator for up to 5 days. Be sure to let the soup cool completely before sealing to maintain its freshness.
Can I freeze Butternut Squash Soup?
Yes, you can freeze Butternut Squash Soup! Use our silicone Anytime Freezer Trays to portion the soup and freeze for up to 4 months. The tray lids protect against freezer burn, helping the soup stay fresher for longer. Reheat individual servings whenever you’re ready to enjoy.
What’s the best way to reheat Butternut Squash Soup?
The best way to reheat Butternut Squash Soup is in the microwave using an Anyday dish. If reheating from the fridge, cover with the lid and microwave for 1-2 minutes, stirring halfway through, until heated evenly. For frozen soup, place a portion in an Anyday dish, cover with the lid, and microwave for 1-2 minutes per portion, or until fully warmed. For more tips on reheating, visit our blog here!
