What’s the healthiest way to cook butternut squash?
Steaming is the healthiest way to cook butternut squash. Steaming it in the microwave cooks squash quickly and easily, with no pot of water to boil or pan to clean up later. By steaming the squash in its moisture, you’re keeping more nutrients inside of the vegetable.
Do you have to peel butternut squash before cooking?
You don’t have to peel the squash before cooking! The skin comes off very easily once it has been steamed in the Anyday. Peeling is a great idea if you will be using the squash in soups or puree. Always remove the seeds before cooking to avoid an undesired texture and any loud popping sounds. The microwave will create pressure inside of the seeds, causing them to burst and make loud noises.
How to tell when a butternut squash is cooked through?
Butternut squash is usually done when fork-tender. Use a fork to gently pierce the surface of the pulp. If there is no resistance, the squash should be cooked through. If it’s difficult to pierce the pulp with a fork, continue cooking in the microwave for an additional 2-3 minutes.
How to freeze microwaved butternut squash?
Like most frozen vegetables, squash needs to be cooked before freezing. Cook the squash using the directions above and allow it to cool completely. You can freeze the squash with or without skin, laid flat on a tray without touching each other. Pop the tray into the freezer, and when solid (about 6-8 hours later), transfer to a freezer-safe storage bag. Pop in the freezer and store for 1-2 months. To reheat, simply place the chunks back in the Anyday and microwave for 2-3 minutes, or until warmed through.
