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Warm Kale and Cauliflower Salad with Raisins

Warm kale and cauliflower salad with raisins made in the microwave using the glass Anyday dish, combining tender vegetables with sweet raisins for a balanced and nutritious dish. Enjoy a quick and flavorful meal, ready in minutes.
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Prep Time

5 mins

Cook Time

4-5 mins

Free Time

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Warm Kale and Cauliflower Salad with Raisins

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Whoever says salad isn’t a proper meal will wave a white flag of surrender after tasting this simple, hearty dish. Tender kale and cauliflower get a note of sweetness from golden raisins and a savory sprinkle of parmesan. A squeeze of lemon puts the finishing touch on a quick meal that’s packed with fiber and antioxidants.

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.

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Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

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Dish

The Medium Deep Dish

Ingredients

  • 1 ½ cups (45g) kale, stripped from stem and thinly sliced
  • 1 ½ cups (150g) riced cauliflower
  • 2 tablespoons golden raisins
  • 1 tablespoon olive oil
  • ¼ teaspoon crushed chili flakes
  • salt, to taste
  • black pepper, to taste
  • 1 tablespoon parmesan, grated
  • 1 tablespoon lemon juice

Preparation

  1. Add all the ingredients except for parmesan and lemon juice into the Anyday dish. It will be a tight fit but will cook down significantly! Cover with the lid (knob lifted).
  2. Cook in the microwave for 4-5 minutes, or until the kale and cauliflower are tender.
  3. Stir thoroughly. Mix in the parmesan cheese and lemon juice. Serve while warm.

Suggestions

  • Add extra crunch: Toss in toasted almonds for a nutty, crunchy element that adds texture and richness.
  • Spice it up: Swap chili flakes for chili crunch to add both heat and a crispy texture to the salad.
  • Brighten with fresh herbs: Add chopped fresh herbs like parsley, chives, basil, or dill for a burst of freshness and flavor.
  • Top with a poached egg: Add a poached egg on top for a rich, velvety yolk that doubles as a built-in dressing.

Recipe Notes

  • Omit the parmesan cheese for a vegan-friendly dish.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

All You Need to Know About Making Warm Kale and Cauliflower Salad with Raisins in the Microwave

What is Warm Kale and Cauliflower Salad?

Warm Kale and Cauliflower Salad is a hearty, veggie-packed dish made with tender kale, riced cauliflower, golden raisins, and a savory blend of olive oil, chili flakes, and parmesan cheese. It’s cooked in the microwave for a quick, nutritious meal or side dish that’s packed with flavor and texture.

Do I need to pre-cook the cauliflower or kale?

Nope! There's no need to pre-cook the cauliflower or kale. They cook together directly in the Anyday dish, saving you time and extra cleanup. The microwave steams and tenderizes them perfectly in just a few minutes.

Can I use fresh or frozen riced cauliflower?

Yes, you can use both fresh or frozen riced cauliflower for this recipe. No need to thaw if using frozen — just add it directly to the Anyday dish with the other ingredients. The cook time may need a slight adjustment, so check for tenderness before adding the parmesan and lemon juice.

Can I use different greens instead of kale?

Absolutely! While kale works perfectly for this recipe, you can swap it for other hearty greens like bock choy, Swiss chard, or collard greens. Keep in mind that softer greens like spinach may cook faster, so keep an eye on them.

How long can I store Warm Kale and Cauliflower Salad in the fridge?

Warm Kale and Cauliflower Salad can be stored in the fridge for up to 3 days. Once cooled, cover the Anyday dish with its lid and refrigerate. When ready to eat, reheat in the microwave or enjoy it chilled as a refreshing cold salad.

How do I reheat Warm Kale and Cauliflower Salad?

To reheat, place the salad in an Anyday dish and microwave on full power for 1-2 minutes, stirring halfway through to ensure even heating. This method keeps the kale tender and the cauliflower fluffy.

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