How to Microwave Frozen Halibut
Prep Time
1 minCook Time
4-6 minsFree Time
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Halibut may seem like a ‘fancy’ fish, but it doesn’t take a professional chef to cook it! Its delicate and rich flavor makes it perfect for microwave cooking. The Anyday dish’s vented lid ensures that the fish retains its moisture and flavor after steaming, resulting in a fine dining experience in the comfort of your own kitchen. While halibut can be pricey, you can trust that you’ll cook it to perfection in an Anyday dish in the microwave.
All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well. Unless specified otherwise, all recipes should be cooked at full power.
What You’ll Need
What You’ll Need
The Medium Shallow Dish
The Anyhand Mitts
Ingredients
- 1 4-6 oz (115-170g) halibut filet, keep frozen
- salt or seasoning to taste
Preparation
- Place the frozen halibut in an Anyday dish and season to taste with salt or any spices of your choosing. Cover with lid (knob lifted).
- Cook in the microwave at Power Level 7tooltip for 4-6 minutes, or until the fish turns pale white and is flaky when gently torn with a fork.
- If the fish needs more cooking time, cook in 30-second increments until the halibut is cooked through to your liking.
Serving suggestions & tips
- Tandoori: Mix plain yogurt with tandoori spice mix (cumin, coriander, paprika, turmeric, and cayenne pepper) and serve alongside the cooked halibut.
- Mediterranean: Season the fish with olive oil, chopped fresh basil, oregano, thyme, and a bit of lemon juice before or after cooking.
- Herb de Provence: Season the halibut with Herbs de Provence ( a mix of thyme, rosemary, basil, tarragon, and lavender), olive oil, and lemon zest before cooking.
- Orange and fennel: Cook the halibut with fresh orange juice and zest with thinly sliced fennel, a splash of olive oil, and a pinch of salt and pepper.
Recipe notes
- Lowering the power level helps keep the fish tender and juicy and avoids a rubbery texture.
- Select the wattage on your microwave in our recipe for the most accurate cook time, or use the instructions on the back of the package as guidelines.
- For fresh halibut, follow the directions in this recipe.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
Microwave Match Up: Frozen Halibut
See for yourself— microwaving frozen halibut is simply faster, start to finish.
| Appliance | Cook Time |
|---|---|
| Microwave in an Anyday dish | 4-6 mins |
| Oven* | 15-20 mins |
| Stovetop* | 15 mins |
| Instant Pot (Pressure Cooker)* | 20 mins |
All You Need to Know About Microwaving Frozen Halibut
Can I cook frozen halibut in the microwave?
| Ingredient | Power Level | Cook Time |
|---|---|---|
| One 4-6oz frozen halibut fillet | 7 | 4-6 mins |
| Two 4-6 oz frozen halibut fillets | 7 | 5-7 mins |
| Three 4-6 oz frozen halibut fillets | 7 | 7-8 mins |
| Four 4-6 oz frozen halibut fillets | 7 | 8-10 mins |
Yes, you can cook frozen halibut in the microwave. Cooking frozen halibut directly in the microwave is a convenient and quick method, perfect for a hassle-free meal when using an Anyday dish. By adjusting the power level we can ensure a smooth defrost-to-cook transition without sacrificing quality or results.
How long does it take to cook frozen halibut in the microwave?
It usually takes 3-5 minutes to cook frozen halibut in the microwave when using an Anyday dish. For optimal results, begin with the lower end of the time range and adjust as necessary. Ensure your fish is perfectly cooked with these simple steps indicated in the recipe above.
Do I need to thaw the fish before cooking?
No, you do not need to thaw the fish before cooking. Cooking frozen halibut directly in the microwave saves time and effort when using an Anyday dish. Simply adjust the power level and cooking time to achieve perfectly cooked halibut. Enjoy hassle-free cooking with frozen halibut straight from the freezer!
How do I know when frozen halibut is properly cooked in the microwave?
Halibut fillets are perfectly cooked when they turn pale white, emit hot steam, and easily flake with a fork. To ensure doneness, test a small piece. Keep in mind that microwave power levels can differ, so adjust cooking times accordingly for optimal results.
How do I store leftover microwaved halibut?
To preserve leftover microwaved halibut, store it in an Anyday dish with the lid on in the refrigerator. It usually remains fresh for 2-3 days. When reheating, simply microwave for about 30 seconds to 1 minute, checking occasionally until it reaches the desired temperature. Enjoy reheated halibut fillet with ease and convenience.
