Steel cut oats, also known as Irish oats or pinhead oats, are minimally processed oat buds that are cut into small pieces with steel blades. Unlike rolled oats, which are flattened, steel cut oats retain their natural shape and texture, providing a chewy consistency when cooked. They are rich in fiber, protein, and essential nutrients, making them a nutritious and hearty choice for breakfast. Due to their dense texture, steel-cut oats take longer to cook but offer a satisfying and wholesome meal.

Can I cook steel cut oats in the microwave?

Absolutely! Steel cut oats cook beautifully in the microwave. Using an Anyday dish ensures even cooking and prevents spills. We’ve adjusted the water ratios for optimal microwave results, and by lowering the power level, you can achieve the best consistency based on your microwave's wattage.

How long does it take to cook steel cut oats in the microwave?

Let’s acknowledge the elephant in the room that this might still feel like a lot of time — but it’s completely hands off, reduces risks of burning, and you can store the oats right in the same Anyday dish you cook them in. Cooking time can vary based on the quantity of oats, your microwave's wattage, and the desired texture. Start at the lower end of the time range and adjust as needed to get perfectly cooked oats.

Why are steel cut oats cooked uncovered in the microwave?

Steel cut oats, whether quick-cooking or regular are cooked in the microwave without a cover to prevent potential overflow, a common occurrence with starchy foods. Cooking them uncovered allows for better evaporation, which reduces the buildup of excess moisture and helps prevent spills during the cooking process. This approach results in perfectly cooked oats without the inconvenience of dealing with overflow.

Why do I need to lower the power level when cooking steel cut oats?

Steel cut oats require a longer cooking time compared to other types of oats, and using lower power helps to prevent them from cooking too quickly or unevenly. By reducing the microwave power level, you can avoid rapid boiling and overflow, allowing the oats to cook slowly and absorb the liquid properly. This method ensures that the oats achieve the desired tender texture without becoming mushy or drying out.

How do I know when steel cut oats are properly cooked in the microwave?

Steel cut oats are done when they are tender with a chewy texture. Test a small spoonful to check for doneness, keeping in mind that the oats will be hot. To achieve your preferred consistency, adjust the cooking time as needed based on your microwave's power level.

How do I store leftover microwaved steel cut oats?

Store leftover steel cut oats in an Anyday dish with the lid on in the refrigerator for up to 5-6 days. You can customize your oats with sweeteners, spices, and nut butters for an easy breakfast. Simply reheat with a splash of water or milk to refresh the texture.

Can I freeze cooked steel cut oats?

Yes, you can freeze cooked steel cut oats. Portion them into our silicone Anytime Freezer Trays for convenient storage. Reheat directly from the freezer by adding them to a Small Anyday Dish, and adding a splash of water or milk to maintain moisture. For a quick breakfast, you can also freeze with fruits, nut butters, and sweeteners for a customized meal.

How can I reheat leftover steel cut oats?

Reheat leftover steel cut oats in the microwave by adding a splash of water, milk, or stock to restore moisture. Microwave in short intervals of 30 seconds to 1 minute, stirring occasionally, until heated through. For frozen portions, reheat in an Anyday dish for 1-2 minutes or until warmed, adding extra liquid if needed to regain a creamy texture.

Are steel cut oats better than regular oats?

Steel cut oats and rolled oats each offer unique benefits. Steel cut oats are less processed and provide a chewier texture, making them a popular choice for a heartier breakfast. They have a lower glycemic index, which may help stabilize blood sugar levels and prolong fullness. However, they take longer to cook than rolled oats. Both types of oats are nutritionally similar, offering fiber, protein, and essential nutrients, so your choice depends on personal taste and dietary needs.