How to Microwave Steel Cut Oats
Prep Time
1 minCook Time
23-25 minsFree Time
to choose the topping for your oatmeal
Steel-cut oats are a nutritious and satisfying breakfast option, and cooking them in the microwave with an Anyday dish is a total game-changer. While this method might seem like it takes a bit of time, it's entirely hands-off, minimizes the risk of burning, and allows you to store the oats right in the same container you cook them in! Whether you're meal-prepping for the week or just need a quick breakfast solution, the Anyday dish is ideal for cooking oats in bulk. The cooking times are similar to what you’d see on the package, but the water ratios are specifically adjusted for microwave use to ensure your oats turn out perfectly. By lowering the power level, you can prevent any overflow and make sure your oats are properly hydrated.
Customize your oats with your favorite toppings and easily freeze them in convenient portions using the Anytime Freezer Trays. This makes reheating a breeze and shaves tons of time off your morning routine!
All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.
What You’ll Need
What You’ll Need
The Medium Deep Dish
The Anyhand Mitts
Ingredients
- ¼ cup (40g) steel cut oats
- 1 cup (250ml) + 2 tablespoons water
Preparation
- Add the ingredients to an Anyday dish and stir to combine.
- Cook uncovered in the microwave at Power Level 5tooltip for 23-25 minutes, or until the oatmeal rises to the top and the grains are plump and cooked through.
- Stir and check the texture by tasting a small amount. If needed, continue cooking for 30 seconds to 1 minute.
- Allow the oatmeal to rest 1-2 minutes then enjoy as desired.
Serving suggestions & tips
- Fruit and nuts: Top the cooked oats with a mix of fresh fruit, nut butter, and a drizzle of honey or maple syrup for a perfectly sweet and satisfying breakfast.
- Savory twist: Add a poached egg, sliced avocado, and a sprinkle of chili crisp for a savory and flavorful variation.
- Chocolate oats: Stir in chocolate chips or a spoonful of hazelnut chocolate spread while hot for a deliciously sweet treat.
- Strawberries and cream: Mix the cooked oats with sour cream and top with fresh strawberries and a sprinkle of brown sugar
- Birthday cake: Mix the cooked oats with some heavy cream, and vanilla extract and top with sprinkles for an indulgent yet healthy treat!
Recipe notes
- Make sure to select your microwave wattage for the most accurate cook time.
- Make a large batch and portion in our silicone Anytime Freezer Trays and reheat later.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
All You Need to Know About Microwaving Steel Cut Oats
What are steel cut oats?
| Ingredient | Power Level | Cook Time |
|---|---|---|
| 1/4 cup steel cut oats | 5 | 23-25 mins |
| 1/2 cup steel cut oats | 5 | 23-25 mins |
| 1 cup steel cut oats | 5 | 25-28 mins |
| 1 1/2 cups steel cut oats | 5 | 30-32 mins |
| 2 cups steel cut oats | 5 | 30-35 mins |
Steel cut oats, also known as Irish oats or pinhead oats, are minimally processed oat buds that are cut into small pieces with steel blades. Unlike rolled oats, which are flattened, steel cut oats retain their natural shape and texture, providing a chewy consistency when cooked. They are rich in fiber, protein, and essential nutrients, making them a nutritious and hearty choice for breakfast. Due to their dense texture, steel-cut oats take longer to cook but offer a satisfying and wholesome meal.
Can I cook steel cut oats in the microwave?
Absolutely! Steel cut oats cook beautifully in the microwave. Using an Anyday dish ensures even cooking and prevents spills. We’ve adjusted the water ratios for optimal microwave results, and by lowering the power level, you can achieve the best consistency based on your microwave's wattage.
How long does it take to cook steel cut oats in the microwave?
Let’s acknowledge the elephant in the room that this might still feel like a lot of time — but it’s completely hands off, reduces risks of burning, and you can store the oats right in the same Anyday dish you cook them in. Cooking time can vary based on the quantity of oats, your microwave's wattage, and the desired texture. Start at the lower end of the time range and adjust as needed to get perfectly cooked oats.
Why are steel cut oats cooked uncovered in the microwave?
Steel cut oats, whether quick-cooking or regular are cooked in the microwave without a cover to prevent potential overflow, a common occurrence with starchy foods. Cooking them uncovered allows for better evaporation, which reduces the buildup of excess moisture and helps prevent spills during the cooking process. This approach results in perfectly cooked oats without the inconvenience of dealing with overflow.
Why do I need to lower the power level when cooking steel cut oats?
Steel cut oats require a longer cooking time compared to other types of oats, and using lower power helps to prevent them from cooking too quickly or unevenly. By reducing the microwave power level, you can avoid rapid boiling and overflow, allowing the oats to cook slowly and absorb the liquid properly. This method ensures that the oats achieve the desired tender texture without becoming mushy or drying out.
How do I know when steel cut oats are properly cooked in the microwave?
Steel cut oats are done when they are tender with a chewy texture. Test a small spoonful to check for doneness, keeping in mind that the oats will be hot. To achieve your preferred consistency, adjust the cooking time as needed based on your microwave's power level.
How do I store leftover microwaved steel cut oats?
Store leftover steel cut oats in an Anyday dish with the lid on in the refrigerator for up to 5-6 days. You can customize your oats with sweeteners, spices, and nut butters for an easy breakfast. Simply reheat with a splash of water or milk to refresh the texture.
Can I freeze cooked steel cut oats?
Yes, you can freeze cooked steel cut oats. Portion them into our silicone Anytime Freezer Trays for convenient storage. Reheat directly from the freezer by adding them to a Small Anyday Dish, and adding a splash of water or milk to maintain moisture. For a quick breakfast, you can also freeze with fruits, nut butters, and sweeteners for a customized meal.
How can I reheat leftover steel cut oats?
Reheat leftover steel cut oats in the microwave by adding a splash of water, milk, or stock to restore moisture. Microwave in short intervals of 30 seconds to 1 minute, stirring occasionally, until heated through. For frozen portions, reheat in an Anyday dish for 1-2 minutes or until warmed, adding extra liquid if needed to regain a creamy texture.
Are steel cut oats better than regular oats?
Steel cut oats and rolled oats each offer unique benefits. Steel cut oats are less processed and provide a chewier texture, making them a popular choice for a heartier breakfast. They have a lower glycemic index, which may help stabilize blood sugar levels and prolong fullness. However, they take longer to cook than rolled oats. Both types of oats are nutritionally similar, offering fiber, protein, and essential nutrients, so your choice depends on personal taste and dietary needs.
