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Mediterranean Grain Salad

Flavorful Mediterranean Grain Salad made in the glass Anyday dish, consisting of nutty farro, cherry tomatoes, cucumber, feta cheese, and fresh greens. This method ensures perfectly cooked grains, perfect for a refreshing and nutritious side dish or meal.
PT6M PT25M

Prep Time

6 mins

Cook Time

25-30 mins

Free Time

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Mediterranean Grain Salad

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This Mediterranean grain salad is fresh, flavorful, and perfect for meal prep or feeding a crowd. Made with nutty farro, crisp vegetables, and leafy greens, it’s a healthy grain salad that’s hearty enough for lunch but light enough for a side. Cooking grains in the microwave? Easier than ever. The Anyday Extra Large Dish ensures perfectly cooked grains every time—no stovetop watching required. Whip up a big batch salad in minutes and enjoy it throughout the week for an easy Mediterranean-inspired meal that’s high in fiber, flavor, and freshness!

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.

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Select your serving size and microwave wattage in the dropdown. The recipe will change accordingly.

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Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

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To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

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Dish

4-Cup Glass Round Deep Dish

Ingredients

  • 1 cup (200g) pearled farro
  • 1⅓ cups (320 ml) water
  • 2 teaspoons olive oil
  • ½ teaspoon kosher salt
  • 1 pinch black pepper
  • ½ cup (75g) cherry tomatoes, halved
  • ½ cup (75g) cucumber, diced
  • ¼ cup (40g) crumbled feta cheese
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 tablespoon olive oil
  • ¼ (1.2oz) packaged salad greens (such as spring mix or arugula)

Preparation

  1. Combine farro, water, 1 tablespoon olive oil, salt, and pepper in a Medium Deep Anyday dish. Cover with the lid (knob lifted).
  2. Cook in the microwave at Power Level 5
    ✕

    Certain foods cook best in the microwave at lower power levels. 

    [[video-power]]

    Different microwaves have different settings. See your microwave manual (or look it up online) to learn how to change your microwave’s power level.

    For many microwaves: enter the cook time, press the “Power” (or “Power Level”) button, and select a number between 1-10. Other microwaves may require selecting the Power Level first, and then entering the cook time.

    Microwaves list power levels in different ways. Here’s a guide to help you adjust:

    PL 10 = 100% = High (default)

    PL 9 = 90% = High

    PL 8 = 80% = Med-High

    PL 7 = 70% = Med-High

    PL 6 = 60% = Medium

    PL 5 = 50% = Medium

    PL 4 = 40% = Med-Low

    PL 3 = 30% = Med-Low

    PL 2 = 20% = Low

    PL 1 = 10% = Low

    You will know if the power level has been successfully changed if you hear periodic changes in the microwave’s tone after it begins cooking.

     for 25 minutes, or until farro is cooked through with a slight bite. Let rest for 5 minutes, allowing the farro to finish steaming evenly.
  3. Stir in lemon juice, Dijon mustard, and remaining olive oil, tossing to coat. Taste and adjust seasonings.
  4. Mix in the cherry tomatoes, cucumber, feta cheese, and salad greens and toss until fully incorporated.

Suggestions

  • Make it vegan: Swap feta cheese for diced green apples to add a fresh, tangy crunch while keeping the salad plant-based.
  • Try a Waldorf-style twist: Mix farro with chopped celery, sliced grapes, toasted walnuts, and parsley for a nutty, slightly sweet variation.
  • Add chickpeas: Toss in canned chickpeas for extra protein and a satisfying texture.
  • Mix in extra vegetables: Stir in zucchini, eggplant, or carrots for a tender, flavorful addition.

Recipe Notes

  • To prep ahead, keep the veggies separate and toss everything together just before serving for the freshest flavor and texture.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

All You Need to Know About Making Mediterranean Grain Salad in the Microwave

What is Mediterranean Grain Salad?

Mediterranean Grain Salad is a hearty and refreshing dish made with nutty farro, fresh vegetables, feta cheese, and a bright lemon-Dijon dressing. It’s packed with flavor, texture, and wholesome ingredients, making it perfect for meal prep, light lunches, or as a side dish.

Can I cook farro in the microwave?

Yes! Cooking farro in the microwave using an Anyday dish is quick and hassle-free. The dish evenly steams the grains, helping them cook to a perfect chewy texture without needing to boil water on the stovetop.

Can I use a different grain instead of farro?

Absolutely! This salad works well with other hearty grains like quinoa, barley, or brown rice. Click the links to find the correct cooking times and water ratios for each grain. Once cooked, simply follow the dressing and mix-in instructions from the recipe to complete your Mediterranean Grain Salad!

How do I know when farro is fully cooked?

Farro should be tender but still have a slight chew. If it feels too firm after microwaving, let it rest covered for a few minutes to finish steaming. If needed, microwave in 1-2 minute increments with a splash of water until it reaches your desired texture.

Can I make this salad ahead of time?

Yes! This salad is perfect for meal prep and actually tastes better after sitting for a few hours as the flavors meld.

What’s the best way to store leftovers?

Store any leftovers in an Anyday dish covered with the lid in the refrigerator. If making ahead, keep the greens separate and toss them in just before serving to maintain their crispness.

Can I make this salad vegan?

Yes! Just omit the feta cheese or replace it with a dairy-free alternative. The combination of farro, vegetables, and lemon dressing still makes for a flavorful and satisfying dish.

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