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Creamy Tuscan Chicken

Creamy Tuscan Chicken made and served in the glass Anyday dish, featuring tender chicken in a rich, creamy sauce with sun-dried tomatoes, spinach, and garlic.
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Prep Time

8 mins

Cook Time

12-15 mins
7 reviews

Free Time

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Creamy Tuscan Chicken

7 reviews

Raise your wine glass! This Tuscan-inspired recipe comes together in one dish, serving up a decadent weeknight dinner in minutes, straight out of the microwave. Chicken cooks to perfection in the creamy, garlicky sauce — great for dipping crusty bread or tossing with hot pasta.

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.

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Raise your wine glass! This Tuscan-inspired recipe comes together in one dish, serving up a decadent weeknight dinner in minutes, straight out of the microwave. Chicken cooks to perfection in the creamy, garlicky sauce — great for dipping crusty bread or tossing with hot pasta.

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.

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Pairs well with

Select your serving size and microwave wattage in the dropdown. The recipe will change accordingly.

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Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

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To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

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Dish

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Ingredients

  • 1 tablespoon unsalted butter, melted
  • 1 garlic clove, finely chopped
  • ¼ cup (30g) yellow onion, finely chopped
  • ⅛ teaspoon chili flakes (optional)
  • ¼ cup (50g) sun-dried tomatoes
  • ½ cup (120ml) heavy cream
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper, ground
  • 1½ cups fresh spinach
  • 2 tablespoons grated parmesan cheese (plus more for topping)
  • 1 6-8 oz (170-215g each) boneless, skinless chicken breast
  • Fresh basil or Italian parsley, if desired

Preparation

  1. Add the melted butter, garlic, onion, chili flakes, sun-dried tomatoes, cream, salt, and pepper, tossing to coat.
  2. Cook uncovered in the microwave for 3-4 minutes, or until the sauce has thickened and the onions have softened. Stir in the spinach and cheese.
  3. Season the chicken with salt and pepper on both sides. Nestle the chicken breasts into the sauce.
  4. Cover with the lid (knob lifted) and continue cooking in the microwave at Power Level 6
    ✕

    Certain foods cook best in the microwave at lower power levels. 

    [[video-power]]

    Different microwaves have different settings. See your microwave manual (or look it up online) to learn how to change your microwave’s power level.

    For many microwaves: enter the cook time, press the “Power” (or “Power Level”) button, and select a number between 1-10. Other microwaves may require selecting the Power Level first, and then entering the cook time.

    Microwaves list power levels in different ways. Here’s a guide to help you adjust:

    PL 10 = 100% = High (default)

    PL 9 = 90% = High

    PL 8 = 80% = Med-High

    PL 7 = 70% = Med-High

    PL 6 = 60% = Medium

    PL 5 = 50% = Medium

    PL 4 = 40% = Med-Low

    PL 3 = 30% = Med-Low

    PL 2 = 20% = Low

    PL 1 = 10% = Low

    You will know if the power level has been successfully changed if you hear periodic changes in the microwave’s tone after it begins cooking.

     for 9-11 minutes stirring halfway, until the chicken is fully cooked.
  5. Sprinkle with extra parmesan cheese and garnish with basil or parsley.

Suggestions

  • You may substitute the chicken with boneless pork chops or tofu.
  • To bulk up the sauce, add halved cherry tomatoes to cook with the chicken.

Recipe Notes

  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

All You Need to Know About Making Creamy Tuscan Chicken in the Microwave

Can I cook chicken in the microwave?

Yes, you can cook chicken in the microwave when using an Anyday dish! The microwave offers a quick and convenient way to cook chicken while retaining its moisture and flavor. The key is to use a lower power level to ensure even cooking and avoid drying out the meat. With the Anyday dish, you can achieve perfectly cooked chicken that’s juicy and tender every time, because the microwave functions like a super-powered steamer. Just be sure to check that the internal temperature reaches 165°F (74°C) to ensure the chicken is fully cooked and safe to eat. This method is great for busy weeknights when you need a delicious meal in, or for those who like to meal prep in bulk to get ahead for the week.

What kind of chicken is best for Creamy Tuscan Chicken?

For this recipe, boneless, skinless chicken breasts work best, as they cook evenly and quickly in the microwave. You can also use boneless, skinless chicken thighs if you prefer a juicier cut of meat. Just be sure to adjust the cooking time slightly if needed, as thighs may take a little longer to cook through.

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken without having to thaw it first! The only difference is that you'll need to adjust the power level for frozen chicken. For the correct power level and cooking time, follow the directions in the basic recipe for How to Microwave Frozen Chicken Breast, making sure to select the wattage of your microwave so that the right power level is used.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). You can check this using a meat thermometer inserted into the thickest part of the chicken breast. The meat should be white with no pink remaining, and the juices should run clear.

Can I make Creamy Tuscan Chicken dairy-free?

Yes, you can make this dish dairy-free by substituting the cream with a plant-based alternative, such as coconut cream, almond milk, or cashew cream. Use dairy-free cheese or nutritional yeast to replace the parmesan cheese. These substitutions will still provide a rich and creamy texture while accommodating dietary restrictions.

What can I serve with Creamy Tuscan Chicken?

Creamy Tuscan Chicken pairs beautifully with various side dishes. Serve it over pasta, rice, or quinoa for a hearty meal, or enjoy it with a side of garlic bread to soak up the delicious sauce. Steamed vegetables, a fresh salad, or potatoes are also great options to round out the meal.

Can I make Creamy Tuscan Chicken ahead of time?

Yes, you can make this dish ahead of time. Prepare the recipe as directed, then store it in the refrigerator in your Anyday dish for up to three days. When you're ready to enjoy it, reheat it in the microwave until warmed through. You might need to add a splash of cream or broth to restore its creamy consistency.

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