How to Microwave Sugar Snap Peas

// Perfectly cooked sugar snap peas made and served in the glass Anyday dish, providing tender and crisp peas. This method ensures evenly cooked sugar snap peas, ideal for a nutritious and tasty side dish or snack.

Prep Time

1 mins

Cook Time

3 mins

Free Time

to enjoy the April showers

This is our favorite way of making sugar snap peas! They are easy to prep and even easier to cook when you steam them in the microwave. You'll know they're done when they still have a vibrant green hue and a crisp-tender crunch.

All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.
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What You’ll Need

What You’ll Need

The Medium Deep Dish

The best dish for 1-2 portions of grains, veggies, mac and cheese, ramen, and more.

The Anyhand Mitts

Handle hot Anyday dishes with care with these microwave mitts that double as trivets!
Try Anyday

Select your serving size and microwave wattage in the dropdown. The recipe will change accordingly.

1 cup sugar snap peas

Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.


To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

Microwave oven by power - 700w



The Medium Deep Dish


  • 1 cup (50g) sugar snap peas, trimmed


  1. Rinse and trim the sugar snap peas.
  2. Place in an Anyday dish and cover with the lid (knob lifted).
  3. Cook in the microwave for 3 minutes, or until snap peas are crisp-tender.

Serving suggestions & tips

  • Garlic and Parmesan: Season with garlic powder, grated parmesan, and a drizzle of balsamic vinegar.
  • Radishes and Dill: Season with salt, olive oil, lemon juice, and zest. Toss with thinly sliced radishes and chopped fresh dill.
  • Pecans and Cranberries: Serve with dried cranberries, chopped toasted pecans, brown butter, and crumbled feta cheese.

Recipe notes

  • Need smaller bites? Cut snap peas into bite sizes and cook for the same amount of time.
  • Sprinkle a small amount of salt and sugar when cooking to enhance the natural flavors.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

Microwave Match Up: Snap Peas

See for yourself— microwaving broccoli is simply faster, start to finish.

Appliance Cook Time
Microwave in an Anyday dish 2-3 mins
Grill* 20 mins
Stovetop* 13 mins
Instant Pot (Pressure Cooker)* 20 mins
*Includes preheat time

Step-by-Step: Microwaving Snap Peas

Trim and clean sugar snap peas

Transfer to an Anyday dish and cover with the lid (knob lifted).

Cook in the microwave.

Sugar snap peas are done when bright green and tender.

All you need to know about microwaving snap peas

How long does take to cook sugar snap peas in the microwave?

Ingredient Cook Time
1 cup (50g) sugar snap peas, trimmed 2-3 mins
2 cups (100g) sugar snap peas, trimmed 5-6 mins
3 cups (150g) sugar snap peas, trimmed 6-7 mins
4 cups (200g) sugar snap peas, trimmed 7-8 mins
5 cups (250g) sugar snap peas, trimmed 9 mins
Cook time calculated for 700w microwave

It takes about 2-3 minutes to cook a serving of sugar snap peas in the microwave. Sugar snap peas have a tough, more fibrous pod, making them hard to overcook. Flash cook them for less time for more crunch factor, or microwave them a little longer for a softer pod.

Do sugar snap peas need to be cooked?

At the peak of freshness, sugar snap peas are bright green, crisp, and sweet. They can be eaten raw as a crunchy snack or added to salads. To cook them, sugar snap peas are often steamed or sautéed for a few minutes until they are crisp-tender. To enhance their natural sweetness, they can be seasoned with salt or sugar.

How to clean and prepare sugar snap peas?

Snap peas are usually ready to eat as-is, but removing their tough filaments (”strings”) and stems will help with their texture. To clean snap peas, choose fresh, unblemished pods and give them a rinse. To trim the stems, use a sharp paring knife to cut off the stem end. To remove the pod string, use your fingers to snap off the stem end and pull the string down the length of the pod.

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