It typically takes around 2-3 minutes for 3 cups of raw of kale to cook in the microwave. Kale should be shiny, vibrant green, and tender but have a slight bite.
Can you microwave any type of kale?
Whether it's Tuscan, Dino, curly, or red, steaming kale in the microwave with Anyday cookware is the way to go. The cooking times provided in this recipe will work just fine for all varieties. If you prefer the kale a bit more tender, just add 1-2 extra minutes to the cooking time. You can even cook frozen kale! Check out cooking directions for Frozen Kale here.
How to tell when the kale is ready?
To tell when kale is ready, look for glossy, tender deep green color leaves. You can also test it by biting into a small piece, it should be tender but not mushy with a slight bite.
How to microwave frozen kale?
Yes, if you're using frozen kale, there's no need to thaw it first. Just add the desired amount of still-frozen kale to the Anyday cookware and follow the directions provided.
How to freeze microwaved kale?
To freeze microwaved kale, first cook the kale in the microwave, then transfer it to the 1/2 Cup Anyday Freezer Trays and freeze for up to 3 months.
Is it safe to steam kale in the microwave?
Indeed, it is! Steaming kale in the microwave is a fantastic way to retain essential nutrients like calcium. The good news is that it's pretty straightforward – just chop it up, toss it into an Anyday, and steam it like a pro in minutes without any extra work.