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How to Microwave Frozen Chicken Breast

Perfectly cooked frozen chicken made in the microwave-safe glass Anyday dish, without the need for thawing. The chicken retains its moisture and flavor while being effortlessly prepared in the microwave. This method ensures a quick, convenient meal with minimal preparation time, making it ideal for busy schedules and last-minute dinners.
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Prep Time

1 min

Cook Time

9-10 mins

Free Time

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How to Microwave Frozen Chicken Breast

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Wouldn’t it be nice if you could cook frozen chicken without having to thaw it first? Well, lucky for you Anyday has got you covered. Cooking frozen chicken in the microwave using an Anyday dish is a game-changer. Forget about waiting for the chicken to defrost—just pop it in the microwave, and you’re good to go! The Anyday dish, with its vented lid, keeps the steam levels just right, letting you defrost and cook the chicken breast without sacrificing quality or texture. Just tweak the power level a bit, and voilà! Your chicken comes out as fresh and tender as if you steamed or poached it.

All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well. Unless specified otherwise, all recipes should be cooked at full power.

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Select your serving size and microwave wattage in the dropdown. The recipe will change accordingly.

1 breast
  • 1 breast
  • 2 breasts
  • 3 breasts
  • 4 breasts
✕

Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

[[video-wattage]]

To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

700w
  • 700w
  • 800w
  • 900w
  • 1000w
  • 1100w
  • 1200w

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Dish

The Medium Shallow Dish

Ingredients

  • 1 8oz (225g) chicken breast, keep frozen

Preparation

  1. Place the still-frozen chicken in an Anyday dish and season to taste. Cover with the lid (knob lifted).
  2. Cook in the microwave at Power Level 8
    ✕

    Certain foods cook best in the microwave at lower power levels. 

    [[video-power]]

    Different microwaves have different settings. See your microwave manual (or look it up online) to learn how to change your microwave’s power level.

    For many microwaves: enter the cook time, press the “Power” (or “Power Level”) button, and select a number between 1-10. Other microwaves may require selecting the Power Level first, and then entering the cook time.

    Microwaves list power levels in different ways. Here’s a guide to help you adjust:

    PL 10 = 100% = High (default)

    PL 9 = 90% = High

    PL 8 = 80% = Med-High

    PL 7 = 70% = Med-High

    PL 6 = 60% = Medium

    PL 5 = 50% = Medium

    PL 4 = 40% = Med-Low

    PL 3 = 30% = Med-Low

    PL 2 = 20% = Low

    PL 1 = 10% = Low

    You will know if the power level has been successfully changed if you hear periodic changes in the microwave’s tone after it begins cooking.

     for 9-10 minutes, or until the chicken turns pale white or when it reaches an internal temperature of 165°F (75°C).

Suggestions

  • Lemon herb: Season with lemon zest, garlic powder, thyme, and rosemary and cook as directed.
  • Italian style: Sprinkle with Italian seasoning, garlic powder, and a dash of balsamic vinegar and cook as indicated.
  • Greek goddess: Coat with a blend of Greek seasoning, lemon juice, and olive oil before cooking for a Mediterranean twist.
  • Pesto perfection: Spread a layer of pesto sauce over the chicken and sprinkle with grated Parmesan cheese before steaming.

Recipe Notes

  • There is no need to thaw the chicken before cooking it! This recipe is a real time-saving hack, especially for those days when you forgot to take the chicken out of the freezer.
  • For fresh-not-frozen chicken breast, follow the directions in this recipe for How to Cook Chicken Breast.
  • Select the wattage on your microwave in our recipe for the most accurate cook times, or use the instructions on the back of the package as guidelines.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

Microwave Match Up: Frozen Chicken Breast

See for yourself— microwaving frozen chicken breast is simply faster, start to finish. *Includes defrosting time

Appliance Cook Time
Microwave in an Anyday dish 9-10 mins
Grill* 45-50 mins
Stovetop* 45-50 mins
Instant Pot (Pressure Cooker)* 45-50 mins
*Includes defrosting time
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All You Need to Know About Microwaving Frozen Chicken Breast

Can I microwave frozen chicken?

Ingredient Power Level Cook Time
1 8oz frozen chicken breast 8 9-10 mins
2 8oz each frozen chicken breasts 8 14-16 mins
3 8oz each frozen chicken breasts 8 17-18 mins
4 8oz each frozen chicken breasts 8 20-21 mins
Cook time calculated for 700w microwave

Absolutely! You can microwave frozen chicken using an Anyday dish. The vented lid ensures even cooking by containing the steam properly. Lower the power level and cooking time to make sure your chicken is cooked thoroughly while staying tender and juicy. For fresh chicken, check out our guide on How to Cook Chicken Breast.

Is it necessary to thaw the chicken before cooking?

Nope, there's no need to thaw the chicken before cooking it in an Anyday dish. You can cook frozen chicken breast directly by lowering the power level and following our cook times listed above. Lowering the power level ensures even cooking, keeping the meat moist and tender. This method cooks the chicken thoroughly without drying out the outside or leaving the inside undercooked.

Is microwaving a good cooking method for frozen chicken breast?

Yes, microwaving is an excellent way to cook frozen chicken breast. The vented lid of an Anyday dish helps retain moisture, resulting in tender, juicy meat. This method allows for even cooking without the need to add extra fats or oils, making it a healthier cooking method. Plus, this technique preserves the chicken's natural flavors and nutrients for a nutritious and delicious meal.

How long does it take to cook frozen chicken breast in the microwave?

Cook times for frozen chicken breast in the microwave vary, but a general guideline is 9-10 minutes for 1 8oz breast at a lower power level. Factors like quantity, microwave wattage, and desired texture influence the cooking time. Start with the lower range and add more time if needed for the best results.

How do I know when frozen chicken breast is properly cooked in the microwave?

Your chicken breast is properly cooked when it reaches an internal temperature of 165°F (75°C), shreds easily, and there is no visible pink color. If you're unsure, use a meat thermometer. Remember, microwaves vary, so adjust the cooking times accordingly.

How do I store leftover microwaved frozen chicken breast?

Store leftover microwaved chicken breast in an Anyday dish with the lid on in the refrigerator. It typically stays fresh for 2-4 days. To reheat, simply microwave it for a few minutes, checking periodically until it reaches your desired temperature.

Want more chicken recipes?

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