Milk Street’s Milk Poached Chicken

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Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

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To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

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Recommended 

Dish

The Large Shallow Dish

Ingredients

  • 2 teaspoons cornstarch
  • ¼ cup water
  • ½ cup whole milk
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • 1 lb (450g) boneless chicken breast (about 2 breasts)
  • 2 tablespoons cold unsalted butter, cubed
  • Freshly cracked black pepper, for garnish
  • Fresh parsley, dill, or basil, for garnish

Preparation

  1. Add the cornstarch, water, whole milk, salt, oregano, salt, garlic powder, and cumin to an Anyday Large Shallow dish, and whisk to combine.
  2. Using a fork, pierce the surface of the chicken all over; this will help reduce any popping sounds. Add the chicken to the dish, flipping to coat the chicken completely in the milk mixture.
  3. Cover with the lid and cook in the microwave at Power Level 6

    Certain foods cook best in the microwave at lower power levels. 

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    Different microwaves have different settings. See your microwave manual (or look it up online) to learn how to change your microwave’s power level.

    For many microwaves: enter the cook time, press the “Power” (or “Power Level”) button, and select a number between 1-10. Other microwaves may require selecting the Power Level first, and then entering the cook time.

    Microwaves list power levels in different ways. Here’s a guide to help you adjust:

    PL 10 = 100% = High (default)

    PL 9 = 90% = High

    PL 8 = 80% = Med-High

    PL 7 = 70% = Med-High

    PL 6 = 60% = Medium

    PL 5 = 50% = Medium

    PL 4 = 40% = Med-Low

    PL 3 = 30% = Med-Low

    PL 2 = 20% = Low

    PL 1 = 10% = Low

    You will know if the power level has been successfully changed if you hear periodic changes in the microwave’s tone after it begins cooking.

    for 11-14 minutes. Flip the chicken halfway through for even cooking.
  4. Remove the chicken from the sauce and transfer it to a cutting board to rest for a few minutes.
  5. Allow the sauce to cool for 2-3 minutes, and then whisk in the chilled butter, waiting until each piece is melted before adding the next. Taste and adjust seasonings.
  6. Slice the chicken and serve with the sauce. Garnish with fresh-cracked black pepper and chopped herbs.

Suggestions

  • The sauce is very creamy and thick, so serve with a fresh green salad for contrast!
  • Serve with bread, noodles, or rice to soak up all of the sauce.
  • Try it with some chimichurri or Trader Joe’s Zhoug sauce for a fresh and spicy kick.

Recipe Notes

  • Make sure to use whole milk in this recipe! Using low-fat milk could result in a curdled sauce.
  • Use a fork to poke holes into the surface of the chicken. This will allow moisture to escape the protein and reduce any popping sounds.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

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