Spinach and Cauliflower Purée
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PT2M
PT5M
Prep Time
2 minsCook Time
5-6 minsFree Time
to sit in blissful silence
This meal packs a nutritional punch with antioxidant-rich spinach and cauliflower. Bright and savory, it’s great as a standalone meal or atop grains, scrambled eggs, and meat.
All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.
What You’ll Need
What You’ll Need
![](https://cld.accentuate.io/39646959566938/1696360597005/62000-medium-deep-dish-kale_1024.jpg?v=1696893074236&options=w_360 360w,
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https://cld.accentuate.io/39646959566938/1696360597005/62000-medium-deep-dish-kale_1024.jpg?v=1696893074236&options=w_1728 1728w)
The Medium Deep Dish
The best dish for 1-2 portions of grains, veggies, mac and cheese, ramen, and more.
![](https://cld.accentuate.io/39646962810970/1636474499693/62001-medium-shallow-dish-kale_1024.jpg?v=1696893174826&options=w_360 360w,
https://cld.accentuate.io/39646962810970/1636474499693/62001-medium-shallow-dish-kale_1024.jpg?v=1696893174826&options=w_540 540w,
https://cld.accentuate.io/39646962810970/1636474499693/62001-medium-shallow-dish-kale_1024.jpg?v=1696893174826&options=w_720 720w,
https://cld.accentuate.io/39646962810970/1636474499693/62001-medium-shallow-dish-kale_1024.jpg?v=1696893174826&options=w_900 900w,
https://cld.accentuate.io/39646962810970/1636474499693/62001-medium-shallow-dish-kale_1024.jpg?v=1696893174826&options=w_1080 1080w,
https://cld.accentuate.io/39646962810970/1636474499693/62001-medium-shallow-dish-kale_1024.jpg?v=1696893174826&options=w_1296 1296w,
https://cld.accentuate.io/39646962810970/1636474499693/62001-medium-shallow-dish-kale_1024.jpg?v=1696893174826&options=w_1512 1512w,
https://cld.accentuate.io/39646962810970/1636474499693/62001-medium-shallow-dish-kale_1024.jpg?v=1696893174826&options=w_1728 1728w)
The Medium Shallow Dish
Look no further for making poached eggs, desserts, dips, and small portions of meat or fish.
![](https://cld.accentuate.io/39647020286042/1690305206402/48505-mitts-kale_1024.jpg?v=1696890646070&options=w_360 360w,
https://cld.accentuate.io/39647020286042/1690305206402/48505-mitts-kale_1024.jpg?v=1696890646070&options=w_540 540w,
https://cld.accentuate.io/39647020286042/1690305206402/48505-mitts-kale_1024.jpg?v=1696890646070&options=w_720 720w,
https://cld.accentuate.io/39647020286042/1690305206402/48505-mitts-kale_1024.jpg?v=1696890646070&options=w_900 900w,
https://cld.accentuate.io/39647020286042/1690305206402/48505-mitts-kale_1024.jpg?v=1696890646070&options=w_1080 1080w,
https://cld.accentuate.io/39647020286042/1690305206402/48505-mitts-kale_1024.jpg?v=1696890646070&options=w_1296 1296w,
https://cld.accentuate.io/39647020286042/1690305206402/48505-mitts-kale_1024.jpg?v=1696890646070&options=w_1512 1512w,
https://cld.accentuate.io/39647020286042/1690305206402/48505-mitts-kale_1024.jpg?v=1696890646070&options=w_1728 1728w)
The Anyhand Mitts
Handle hot Anyday dishes with care with these microwave mitts that double as trivets!
Ingredients
- ½ cup (50g) riced cauliflower
- 1 cup (90g) frozen spinach, partially thawed
- 2 tablespoons water, chicken stock, or vegetable stock
- salt, to taste
Preparation
- Place all the ingredients into the Anyday dish. Cover with the lid (knob lifted).
- Cook in the microwave for 5-6 minutes, or until the cauliflower is tender.
- Using an immersion blender or blender, puree until the mixture is as smooth or as chunky as you desire. Season to taste.
Serving suggestions & tips
- Add some butter for more flavor and texture.
- Feed just as a puree on its own, or mix it with some cooked rice or other grains if you’re starting on chunky foods.
- Serve with scrambled eggs or cooked meats.
Recipe notes
- Freeze the pure in the 1/2 Cup Anytime Freezer Trays and reheat when needed.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.