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Spinach and Cauliflower Purée

Smooth spinach and cauliflower purée made in the microwave using the glass Anyday dish, blending tender vegetables into a creamy, nutritious side dish. Ideal as baby food or a healthy addition to any meal, ready in minutes.
PT2M PT5M

Prep Time

2 mins

Cook Time

5-6 mins

Free Time

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Spinach and Cauliflower Purée

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This meal packs a nutritional punch with antioxidant-rich spinach and cauliflower. Bright and savory, it’s great as a standalone meal or atop grains, scrambled eggs, and meat.

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.

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Pairs well with

Select your serving size and microwave wattage in the dropdown. The recipe will change accordingly.

1 cup
  • 1 cup
  • 2 cups
✕

Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

[[video-wattage]]

To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

700w
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Recommended 

Dish

The Medium Deep Dish

Ingredients

  • ½ cup (50g) riced cauliflower
  • 1 cup (90g) frozen spinach, partially thawed
  • 2 tablespoons water, chicken stock, or vegetable stock
  • salt, to taste

Preparation

  1. Place all the ingredients into the Anyday dish. Cover with the lid (knob lifted).
  2. Cook in the microwave for 5-6 minutes, or until the cauliflower is tender.
  3. Using an immersion blender or blender, puree until the mixture is as smooth or as chunky as you desire. Season to taste.

Suggestions

  • Add some butter for more flavor and texture. 
  • Feed just as a puree on its own, or mix it with some cooked rice or other grains if you’re starting on chunky foods. 
  • Serve with scrambled eggs or cooked meats.

Recipe Notes

  • Freeze the pure in the 1/2 Cup Anytime Freezer Trays and reheat when needed. 
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

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© 2025 Anyday Meyer Corporation, U.S. 2023. 
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