Chicken Chili

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To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

Microwave oven by power - 700w
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Recommended 

Dish

The Medium Deep Dish

Ingredients

  • 1 tablespoon olive oil
  • ½ cup (60g) small diced onion
  • 1 (30g) medium jalapeño, seeded and diced
  • 2 cloves garlic, minced
  • teaspoons chili powder
  • 1 teaspoon smoked paprika
  • salt, to taste
  • 1 cup (100) leftover cooked chicken or turkey meat, chopped or shredded
  • 1 cup (120g) canned pinto (or any other) beans, drained
  • 1 cup (150g) canned diced or crushed tomatoes
  • 2 tablespoons chicken stock, turkey stock, or water

Preparation

  1. Combine olive oil, onion, jalapeño, garlic, chili powder, smoked paprika, and salt in the Anyday dish.
  2. Cover with the lid (knob lifted). Cook in the microwave for 2-3 minutes, or until vegetables are tender.
  3. Add the chicken, pinto beans, canned tomatoes (including juices), and stock. Stir to combine.
  4. Cover and cook for 9-10 minutes, or until chili has thickened slightly and flavors have melded together. Serve hot.

Suggestions

  • Top with your favorite chili toppings such as sour cream, cheese, and scallions. 
  • Working with Thanksgiving leftovers? Use shredded leftover turkey instead!

Recipe Notes

  • Skip the chicken stock and use the chili as a filling for sloppy joes. 
  • Substitute some of the diced tomatoes with leftover gravy for an extra decadent chili.
  • Parent trick:
    When cooking for kids, omit the jalapeño and paprika until their palates are more developed. 

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