Prep Time
5 minsCook Time
7-8 minsFree Time
for an extra round of the ABC song
Broccoli and zucchini are cooked until soft while maintaining all their nutrients and vibrant colors. Even better when it’s so good that your little one has no idea it’s healthy.
All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.
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The Medium Deep Dish
The Anyhand Mitts
Pairs well with
Ingredients
- 1 cup (50g) broccoli, roughly chopped
- 1 cup (120g) zucchini, diced medium
- 2 tablespoons water, chicken stock, or vegetable stock
- salt, to taste
Preparation
- Place all the ingredients into the Anyday dish. Cover with lid (knob lifted).
- Cook in the microwave for 7-8 minutes, or until the vegetables are tender when pierced with a fork.
- Using an immersion blender or blender, puree until the mixture is as smooth or chunky as you like. Season to taste.
Suggestions
- Add some butter for more flavor and texture.
- Feed just as a puree on its own, or mix it with some cooked rice or other grains if you’re starting on chunky foods.
- Also great served with chunks of fish, chicken, or turkey.
Recipe Notes
- Freeze the porridge in the Anytime Freezer Trays and freeze for up to 1 month. Reheat as needed.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
Want more kids and baby recipes?
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