Broccoli Rabe with Sausage and Parmesan
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Broccoli Rabe with Sausage and Parmesan
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PT7M
PT4M
Prep Time
7 minsCook Time
4-5 minsFree Time
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Bright, cruciferous greens are cooked in the microwave with savory Italian sausage and garnished with fresh lemon juice and parmesan. Serve alongside pasta, roast chicken or beef for a complete meal.
All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.
What You’ll Need
What You’ll Need
The Medium Deep Dish
The best dish for 1-2 portions of grains, veggies, mac and cheese, ramen, and more.
The Medium Shallow Dish
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The Anyhand Mitts
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Ingredients
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- 2 oz (75g) Italian sausage, casing removed and broken into smaller pieces
- 2 cups (100g) broccoli rabe or broccolini, cut into 1” pieces.
- 2 tablespoons fresh lemon juice
- Grated parmesan cheese (optional)
Preparation
- Add the olive oil, garlic powder, and sausage into the Anyday dish and stir to combine. Cover with lid (knob lifted) and cook for 1-2 minutes, or until the sausage is partially cooked (will be slightly pink).
- Add the broccoli rabe and toss to combine. Cover with lid (knob lifted) and continue cooking for 3-4 minutes, or until the broccoli rabe is tender and the sausage is cooked through.
- Squeeze the lemon juice and top with parmesan.
Serving suggestions & tips
- Add chopped toasted almonds for a delicate crunch.
- Substitute Italian sausage with chorizo, for a smoky twist.
- Stir into cooked pasta for a quick and flavor packed meal.
Recipe notes
- This recipe can be made with regular broccoli, broccolini, and even ready-to-use florets.
- Use frozen broccoli with great results. You may need to add 1-2 minutes.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
