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Broccoli Rabe with Sausage and Parmesan

Broccoli Rabe with Sausage and Parmesan

Bright, cruciferous greens are cooked in the microwave with savory Italian sausage and garnished with fresh lemon juice and parmesan. Serve alongside pasta, roast chicken or beef for a complete meal.

All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.

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Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

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To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

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What You’ll Need

What You’ll Need

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Prep Time

7 mins

Cook Time

4-5 mins

Free Time

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Ingredients

  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • 2 oz (75g) Italian sausage, casing removed and broken into smaller pieces 
  • 2 cups (100g) broccoli rabe or broccolini, cut into 1” pieces.
  • 2 tablespoons fresh lemon juice
  • Grated parmesan cheese (optional)

Preparation

  1. Add the olive oil, garlic powder, and sausage into the Anyday dish and stir to combine. Cover with lid (knob lifted) and cook for 1-2 minutes or until the sausage is partially cooked (will be slightly pink).
  2. Add the broccoli rabe and toss to combine. Cover with lid (knob lifted) and continue cooking for 3-4 minutes or until the broccoli rabe is tender and the sausage is cooked through.
  3. Squeeze the lemon juice and top with parmesan.

Serving suggestions & tips

  • Add chopped toasted almonds for a delicate crunch.
  • Substitute Italian sausage with chorizo, for a smoky twist.
  • Stir into cooked pasta for a quick and flavor packed meal.