What is broccoli rabe?
Broccoli rabe (also known as rapini) is a leafy green vegetable with a slightly bitter flavor and small flower buds resembling broccoli. It’s packed with essential nutrients, including vitamins A, C, and K, making it a healthy addition to any meal. Often used in Italian cuisine, broccoli rabe pairs beautifully with various meats, and pasta dishes, and can be a delightful side on its own.
Can I cook broccoli rabe in the microwave?
Yes, you can cook broccoli rabe in the microwave! Using an Anyday dish makes it easy and quick to prepare, allowing the greens to steam perfectly while retaining their vibrant color and nutrients. Many traditional preparations require blanching the broccoli rabe in salted water, but the microwave makes this easy—no stovetop boiling required.
How can I substitute broccoli rabe?
If you can’t find broccoli rabe, you can substitute it with regular broccoli, broccolini, frozen broccoli, or even kale. Each brings its own distinct flavor, but all make a nutritious and delicious addition to the dish.
Can I make this dish vegan?
Yes, you can easily make this dish vegan by omitting the sausage and using a plant-based sausage alternative. Additionally, you can replace the Parmesan cheese with vegan cheese or nutritional yeast to maintain that savory flavor without any animal products.
How long can I save leftovers?
You can store leftovers in the fridge for up to 4 days when kept in an Anyday dish with the lid on. This makes for a convenient meal prep option, so you can enjoy a delicious and nutritious dish later in the week without the need for additional cooking.
What is the best way to reheat broccoli rabe?
To reheat broccoli rabe, simply place it in the microwave using an Anyday dish and heat for 1-2 minutes, stirring occasionally until heated through. This method keeps the greens tender and flavorful, making your leftovers just as enjoyable.
