Tofu is a versatile protein made from soybeans, commonly used in various cuisines, known for its awesome ability to absorb seasonings. It is available in different textures, including silken, medium, firm, and extra-firm, each suited to different preferences.
Can you cook tofu in the microwave?
Yes, you can cook tofu in the microwave using an Anyday dish. Whether you're working with silken, medium, firm, or extra-firm tofu, an Anyday dish ensures even cooking and excellent moisture retention. Tofu, which can be more delicate, pairs well with kimchi or saucy seasonings. If cooking with added sauces, you may need to extend the cooking time by 1-2 minutes.
How long does it take to cook tofu in the microwave?
Microwaving tofu in an Anyday dish typically takes about 2-4 minutes per block to heat through. You’ll know it's ready when steam is visible, and the tofu looks jiggly if it's silken, or hot with slightly rounded edges for firmer tofu. Firmer tofu will feel slightly firmer than when cold. For optimal results, ensure the tofu is evenly spaced—whether diced or still in a block—in the dish for consistent heating.
Is there a nutritional difference between firm and silken tofu?
Yes, there are notable nutritional differences between firm and silken tofu. Silken tofu typically has about half the calories and fat compared to firm tofu, making it a lighter option. However, note that silken tofu also contains less protein. Firm tofu, on the other hand, offers higher protein content, making it ideal for those seeking a more protein-rich choice. Silken tofu is great for low-calorie diets, while firm tofu is perfect for adding a protein boost to your meals.
Can I marinate tofu before microwaving it in an Anyday dish?
Absolutely! Marinating tofu before microwaving in an Anyday dish elevates its flavor. To enhance seasoning absorption, make shallow criss-cross cuts on the top of the tofu. Once scored, soak the tofu in teriyaki sauce, chili crisp, curry sauces, or dry rubs like garlic powder or blackening seasoning for a delicious twist. For more ideas, check out our Serving Suggestions section. The Anyday dish’s design helps retain and intensify the marinade’s flavors.
What are some dishes that pair well with tofu cooked in the microwave?
Tofu pairs wonderfully with flavorful dishes such as kimchi or saucy seasonings. Explore recipes like Tofu and Mushroom Stew, Vegan Mapo Tofu, and garnishes like Acorn Squash, Bok Choy, and Golden Fried Rice.
