How to Microwave Tofu

Perfectly cooked tofu made in the glass Anyday dish, providing a tender and flavorful result with no need to press. The microwave method ensures quick cooking while retaining moisture and flavor, ideal for a delicious and healthy meal.

Prep Time

2 min

Cook Time

2 mins

Free Time

to listen to a favorite song

Have you ever considered microwaving tofu? We get it—microwaving tofu might seem like an unlikely way to deliver that perfect texture. But with Anyday cookware, it’s not just possible; it’s incredibly easy and delicious.

Cooking tofu in the microwave with Anyday is a total game changer. Whether you’re using extra-firm tofu for a hearty meal or silken tofu for a softer, more delicate touch, our method ensures superb results every time.

Simply add your favorite spices or marinades, microwave, and let Anyday do the rest. This is the perfect way to enjoy a high-protein meal without having to dirty a lot of dishes.

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.

What You’ll Need

The Medium Shallow Dish

Look no further for making poached eggs, desserts, dips, and small portions of meat or fish.

The Anyhand Mitts

Handle hot Anyday dishes with care with these microwave mitts that double as trivets!

Try Anyday

Select your serving size and microwave wattage in the dropdown. The recipe will change accordingly.

Choose

‏‏‎ ‎Serving Size

1 block

Choose

‏‏‎ ‎Wattage

1000w

Recommended

Dish

The Medium Shallow Dish

Ingredients

1 package (10 oz/ 283g) tofu, any kind

Preparation

Place the tofu whole or diced in the Anyday and season to taste. Cover with lid (knob lifted).
Cook in the microwave for 2 minutes, or until the tofu is heated and steamy.

Serving suggestions & tips

Garlic brown butter: Score the top of the tofu, then season with garlic powder, black pepper, and brown butter for a rich and savory meal.
Spicy sriracha glaze: Score the top of the tofu then drizzle with sriracha and a splash of lime juice. Once cooked, top with chopped cilantro.
Crunchy umami peanut sauce: Score the top of the tofu then drizzle with crunchy peanut butter, soy sauce and grated ginger.
BBQ honey: Score the top of the tofu then brush with BBQ sauce and a drizzle of honey. Once cooked, top with crispy onions for a smoky, sweet treat.

Recipe notes

You can use any kind of tofu for these basic guidelines: soft, extra firm, whichever you prefer.
If seasoning ahead of time, consider making shallow criss-cross cuts on the top so that the seasoning can penetrate the tofu easier.
Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

All You Need to Know About Microwaving Tofu

What is tofu?

Ingredient	Cook Time
1 block	2 mins
2 blocks	3-4 mins

Cook time calculated for 1000w microwave

Tofu is a versatile protein made from soybeans, commonly used in various cuisines, known for its awesome ability to absorb seasonings. It is available in different textures, including silken, medium, firm, and extra-firm, each suited to different preferences.

Can you cook tofu in the microwave?

Yes, you can cook tofu in the microwave using an Anyday dish. Whether you're working with silken, medium, firm, or extra-firm tofu, an Anyday dish ensures even cooking and excellent moisture retention. Tofu, which can be more delicate, pairs well with kimchi or saucy seasonings. If cooking with added sauces, you may need to extend the cooking time by 1-2 minutes.

How long does it take to cook tofu in the microwave?

Microwaving tofu in an Anyday dish typically takes about 2-4 minutes per block to heat through. You’ll know it's ready when steam is visible, and the tofu looks jiggly if it's silken, or hot with slightly rounded edges for firmer tofu. Firmer tofu will feel slightly firmer than when cold. For optimal results, ensure the tofu is evenly spaced—whether diced or still in a block—in the dish for consistent heating.

Is there a nutritional difference between firm and silken tofu?

Yes, there are notable nutritional differences between firm and silken tofu. Silken tofu typically has about half the calories and fat compared to firm tofu, making it a lighter option. However, note that silken tofu also contains less protein. Firm tofu, on the other hand, offers higher protein content, making it ideal for those seeking a more protein-rich choice. Silken tofu is great for low-calorie diets, while firm tofu is perfect for adding a protein boost to your meals.

Can I marinate tofu before microwaving it in an Anyday dish?

Absolutely! Marinating tofu before microwaving in an Anyday dish elevates its flavor. To enhance seasoning absorption, make shallow criss-cross cuts on the top of the tofu. Once scored, soak the tofu in teriyaki sauce, chili crisp, curry sauces, or dry rubs like garlic powder or blackening seasoning for a delicious twist. For more ideas, check out our Serving Suggestions section. The Anyday dish’s design helps retain and intensify the marinade’s flavors.

What are some dishes that pair well with tofu cooked in the microwave?

Tofu pairs wonderfully with flavorful dishes such as kimchi or saucy seasonings. Explore recipes like Tofu and Mushroom Stew, Vegan Mapo Tofu, and garnishes like Acorn Squash, Bok Choy, and Golden Fried Rice.