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Salmon with Spicy Braised Peppers

1 reviews
5.0 1
Tender salmon with spicy braised peppers made in the glass Anyday dish, featuring perfectly cooked salmon fillets paired with a flavorful blend of bell peppers and spices. This quick and easy microwave recipe delivers a delicious and healthy meal, perfect for a satisfying dinner with no unpleasant odors.
Salmon with Spicy Braised Peppers
PT10M PT10M

Prep Time

10 mins

Cook Time

10-11 mins
1 reviews

Free Time

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Braising bell peppers and tomatoes in an Anyday dish unlocks their natural juices, creating a rich and flavorful base. Simmered with spicy jalapeño and smoky paprika, this sweet and spicy combination pairs perfectly with tender, flaky salmon fillets. This easy microwave recipe is perfect for a quick, healthy meal that tastes like it’s been slow-cooked to perfection. Enjoy a delicious salmon and pepper dish that’s both nutritious and full of bold flavors, ideal for busy weeknights.

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work—, and work well. Unless specified otherwise, all recipes should be cooked at full power.

American, Bell Pepper, bell peppers, Fish & Seafood, One Dish Meals, Cherry Tomatoes, Gluten-free, easy meals, keto, paleo, Shallow Dish, quick and easy, Salmon, summer, Summer Recipes, whole30 Fish & Seafood, One Dish Meals

What You’ll Need

What You’ll Need

The Medium Shallow Dish

Look no further for making poached eggs, desserts, dips, and small portions of meat or fish.

The Anyhand Mitts

Handle hot Anyday dishes with care with these microwave mitts that double as trivets!
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Select your serving size and microwave wattage in the dropdown. The recipe will change accordingly.

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Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

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To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

700w

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Dish

The Medium Shallow Dish

Ingredients

  • ½ (60g) red bell pepper, thinly sliced
  • ½ (60g) yellow bell pepper, thinly sliced
  • 1 jalapeño pepper, thinly sliced
  • ¼ (30g) medium red onion, thinly sliced
  • 1 clove garlic, chopped
  • 1 cup (150g) cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 2 6-ounce (170g) (or one 12-ounce) salmon fillets
  • paprika, to taste 
  • salt, to taste
  • black pepper, to taste

Preparation

  1. Add the peppers, onion, garlic, tomatoes, olive oil, and salt into the Anyday dish and mix to combine. Cover with the lid (knob lifted).
  2. Cook in the microwave for 4-5 minutes, or until the vegetables are tender and the tomatoes are slightly cooked.
  3. Season the salmon with salt and pepper. Dredge one side with paprika and place it on top of the cooked peppers.
  4. Cover and cook for 6-7 minutes, checking for doneness by piercing the center with a fork. The salmon should flake easily. Spoon the vegetables on top and serve.

Serving suggestions & tips

Recipe notes

  • The thickness of the fish and your desired doneness will determine its cooking time. If your fillets are thinner or you like your salmon medium rare, start with less time — you can always add more but you can’t take away!
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.

All You Need to Know About Making Salmon with Spicy Braised Peppers in the Microwave

Can I cook salmon in the microwave?

Yes, you can cook salmon in the microwave using an Anyday dish. This method is quick, easy, and retains the moisture and flavor of the salmon. When cooking salmon on its own we usually recommend lowering the power level. Still, in this case, the added ingredients allow you to cook at full power, and the moisture from the peppers will ensure that the salmon won’t dry out.

Can I use other types of fish instead of salmon?

Yes, you can substitute salmon with other fish like cod, halibut, or mahi-mahi. You may need to reduce the cooking time by 1-2 minutes depending on how thick the fish is since thinner white fish tends to cook faster than thicker cuts of salmon.

Can I use frozen salmon fillets for this recipe?

Yes, you can use frozen salmon fillets and you won’t even need to thaw the fish! Just follow the recipe as written and add 1-2 more minutes of cooking time if the fish is not done cooking. The cooking times may also depend on the thickness of the fish, the thicker the portion, the more time you will need to add. For cooking frozen salmon filets on their own, follow the directions in this recipe.

Can I prepare the peppers and tomatoes in advance?

Yes, you can prepare the peppers and tomatoes in advance and store them in an Anyday dish with the lid on in the refrigerator for up to 3 days. When ready to cook, simply combine them with the salmon in the Anyday dish.

How do I know when the salmon is fully cooked?

The salmon is fully cooked when it turns pale pink and flakes easily with a fork. If needed, ensure that the internal temperature reaches 145°F (63°C) when using a kitchen thermometer.