Salmon with Spicy Braised Peppers
Prep Time
10 minsCook Time
10-11 minsFree Time
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Braising bell peppers and tomatoes in an Anyday dish unlocks their natural juices, creating a rich and flavorful base. Simmered with spicy jalapeño and smoky paprika, this sweet and spicy combination pairs perfectly with tender, flaky salmon fillets. This easy microwave recipe is perfect for a quick, healthy meal that tastes like it’s been slow-cooked to perfection. Enjoy a delicious salmon and pepper dish that’s both nutritious and full of bold flavors, ideal for busy weeknights.
All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work—, and work well. Unless specified otherwise, all recipes should be cooked at full power.
What You’ll Need
What You’ll Need
The Medium Shallow Dish
The Anyhand Mitts
Ingredients
- ½ (60g) red bell pepper, thinly sliced
- ½ (60g) yellow bell pepper, thinly sliced
- 1 jalapeño pepper, thinly sliced
- ¼ (30g) medium red onion, thinly sliced
- 1 clove garlic, chopped
- 1 cup (150g) cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 6-ounce (170g) (or one 12-ounce) salmon fillets
- paprika, to taste
- salt, to taste
- black pepper, to taste
Preparation
- Add the peppers, onion, garlic, tomatoes, olive oil, and salt into the Anyday dish and mix to combine. Cover with the lid (knob lifted).
- Cook in the microwave for 4-5 minutes, or until the vegetables are tender and the tomatoes are slightly cooked.
- Season the salmon with salt and pepper. Dredge one side with paprika and place it on top of the cooked peppers.
- Cover and cook for 6-7 minutes, checking for doneness by piercing the center with a fork. The salmon should flake easily. Spoon the vegetables on top and serve.
Serving suggestions & tips
- Use blackened seasoning for extra flavor.
- Try it with cod, sturgeon, swordfish, mahi mahi, or halibut.
- Enjoy with a side of mashed potatoes, buttery herbed rice, or summer corn succotash.
- Finish with freshly squeezed lemon juice for a bright dish.
Recipe notes
- The thickness of the fish and your desired doneness will determine its cooking time. If your fillets are thinner or you like your salmon medium rare, start with less time — you can always add more but you can’t take away!
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
All You Need to Know About Making Salmon with Spicy Braised Peppers in the Microwave
Can I cook salmon in the microwave?
Yes, you can cook salmon in the microwave using an Anyday dish. This method is quick, easy, and retains the moisture and flavor of the salmon. When cooking salmon on its own we usually recommend lowering the power level. Still, in this case, the added ingredients allow you to cook at full power, and the moisture from the peppers will ensure that the salmon won’t dry out.
Can I use other types of fish instead of salmon?
Yes, you can substitute salmon with other fish like cod, halibut, or mahi-mahi. You may need to reduce the cooking time by 1-2 minutes depending on how thick the fish is since thinner white fish tends to cook faster than thicker cuts of salmon.
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets and you won’t even need to thaw the fish! Just follow the recipe as written and add 1-2 more minutes of cooking time if the fish is not done cooking. The cooking times may also depend on the thickness of the fish, the thicker the portion, the more time you will need to add. For cooking frozen salmon filets on their own, follow the directions in this recipe.
Can I prepare the peppers and tomatoes in advance?
Yes, you can prepare the peppers and tomatoes in advance and store them in an Anyday dish with the lid on in the refrigerator for up to 3 days. When ready to cook, simply combine them with the salmon in the Anyday dish.
How do I know when the salmon is fully cooked?
The salmon is fully cooked when it turns pale pink and flakes easily with a fork. If needed, ensure that the internal temperature reaches 145°F (63°C) when using a kitchen thermometer.
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