Carrot and Coriander Soup

2 reviews
4.0 2
//cookanyday.com/cdn/shop/files/Anyday_Photos_Recipes_Carrotandcoriandersoup_1024_1_360x.webp?v=1722371331 Carrot and Coriander Soup made and served in the glass Anyday dish, featuring a smooth blend of carrots and fresh coriander.
PT8M PT11M

Prep Time

8 mins

Cook Time

11 mins

Free Time

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Simple, soulful, and slightly sweet with a touch of spice — you’ll forgive our alliterations when you’ve had a sip. (Too much? Sorry.) This is your dish for chilly fall nights fancy-casual couch meals, or lunches that’ll make all your coworkers jealous.

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.

American, Carrots, Soups, Vegetables, Coconut Milk, Gluten-free, Vegan, Fall Recipes__1, keto, paleo, Deep Dish, whole30 Soups, Vegetables

What You’ll Need

What You’ll Need

The Medium Deep Dish

The best dish for 1-2 portions of grains, veggies, mac and cheese, ramen, and more.

The Anyhand Mitts

Handle hot Anyday dishes with care with these microwave mitts that double as trivets!
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Select your serving size and microwave wattage in the dropdown. The recipe will change accordingly.

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Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

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To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.

Microwave oven by power - 700w
700w

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Dish

The Medium Deep Dish

Ingredients

  • cups (185g) carrots, peeled and cut into ½-inch slices
  • ½ cup (60g) medium diced apple
  • ¼ cup (30g) medium diced onion
  • 1 tablespoon olive oil
  • ½ teaspoon ground coriander
  • ½ 13.5 fl oz can (200ml) coconut milk
  • 1 cup (240ml) vegetable stock
  • salt, to taste

Preparation

  1. Add all ingredients except coconut milk and stock into the Anyday dish and mix to combine. Cover with the lid (knob lifted).
  2. Cook in the microwave for 8-9 minutes, or until the carrots and apple are fork-tender.
  3. Add coconut milk and stock, mixing to combine.
  4. Cover and cook for 3 minutes, or until bubbly and hot.
  5. Using an immersion or regular blender, puree the soup in batches until smooth. Serve while hot.

Serving suggestions & tips

  • Try it with pear or Yukon gold potatoes instead of apples.
  • For a less rich but still decadent version, use light coconut milk.
  • In the mood for a little heat? Add chili flakes for a spicy kick.

Recipe notes

  • Freeze in our 1/2 Cup Anytime Freezer Trays, then reheat as needed.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.