Carrot and Coriander Soup
Simple, soulful, and slightly sweet with a touch of spice — you’ll forgive our alliterations when you’ve had a sip. (Too much? Sorry.) This is your dish for chilly fall nights fancy-casual couch meals, or lunches that’ll make all your coworkers jealous.
All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.
What You’ll Need
What You’ll Need
The Medium Deep Dish
The Anyhand Mitts
Ingredients
- 1½ cups (185g) carrots, peeled and cut into ½-inch slices
- ½ cup (60g) medium diced apple
- ¼ cup (30g) medium diced onion
- 1 tablespoon olive oil
- ½ teaspoon ground coriander
- ½ 13.5 fl oz can (200ml) coconut milk
- 1 cup (240ml) vegetable stock
- salt, to taste
Preparation
- Add all ingredients except coconut milk and stock into the Anyday dish and mix to combine. Cover with the lid (knob lifted).
- Cook in the microwave for 8-9 minutes, or until the carrots and apple are fork-tender.
- Add coconut milk and stock, mixing to combine.
- Cover and cook for 3 minutes, or until bubbly and hot.
- Using an immersion or regular blender, puree the soup in batches until smooth. Serve while hot.
Serving suggestions & tips
- Swap the apples: Substitute with ripe pears for a unique twist on the flavor profile.
- Ginger boost: Add a touch of freshly grated ginger for a zesty and warming flavor.
- Nutty crunch: Top with toasted nuts for added texture and nuttiness.
- Spicy kick: Add a pinch of chili flakes to bring a touch of heat to the soup.
- Discover more soup recipes by exploring our collection here!
Recipe notes
- Freeze in our 1/2 Cup Anytime Freezer Trays, then reheat as needed.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
All You Need to Know About making Carrot and Coriander Soup in the Microwave
What is Carrot and Coriander Soup?
Carrot and Coriander Soup is a delicious blend of sweet carrots, a touch of diced apple, fragrant coriander, and creamy coconut milk. This silky-smooth soup balances sweetness and spice, making it perfect for chilly evenings or a light, satisfying lunch.
Can I cook Carrot and Coriander Soup in the microwave?
Yes! You can cook this soup in the microwave using an Anyday dish. The microwave quickly softens the carrots and apple, making the process much faster than stovetop methods. Plus, with the Anyday lid locking in moisture and flavor, you get an evenly cooked soup without the need for multiple pots and pans. This means you can cook, serve, and store the soup all in the same dish.
How long does Carrot and Coriander Soup last in the refrigerator?
When stored in an Anyday dish with the lid on, this soup will stay fresh in the refrigerator for up to 5 days. To reheat, simply microwave for 1–2 minutes, stirring halfway through to ensure even heating.
Can I freeze Carrot and Coriander Soup?
Absolutely! Carrot and Coriander Soup freezes beautifully. Use our silicone Anytime 1/2 cup Freezer Trays to portion and freeze for up to 4 months. The lids on our trays help prevent freezer burn while keeping the soup fresh. When you’re ready to eat, simply add the frozen soup to an Anyday dish, cover with the lid and microwave for 1–2 minutes per portion, or until heated through. For more tips on freezing and reheating with Anyday, explore our blog here!
Can I make Carrot and Coriander Soup without coconut milk?
Yes, you can substitute the coconut milk with cream, almond milk, or another plant-based milk, depending on your preference. Keep in mind that the coconut milk adds richness and creaminess, so using an alternative may slightly alter the texture and flavor. If you're looking for a lighter version, feel free to use low-fat coconut milk.
How can I enhance the flavor of Carrot and Coriander Soup?
To elevate the flavor of this soup, try adding a squeeze of fresh lime juice or a pinch of chili flakes for a bit of heat. Garnishing with a dollop of yogurt or a sprinkle of toasted pumpkin seeds can add both texture and extra richness. Fresh herbs like cilantro or parsley also make a great finishing touch, adding a fresh, herbal note to balance the sweetness of the carrots and apple.
